How can we train ourselves to live happier and more meaningful lives? That is a question that many people struggle with. With these scientific tips you can go a lot further. What makes people happy? We have been around for thousands of years with that question. But in recent decades, behavioral scientists have succeeded in understanding the general mechanisms…
Whoever tries to lose weight will be jealous of someone who wants to get fatter. Eat as much as you want? That’s what I do it for, many dieters think. That jealousy is unjustified. Arriving often takes more effort than losing weight. You can already be proud if you gain 1 kilo in 3 to 4 weeks. And pudding rolls are…
Spending the last hours with a loved one who is dying is an emotionally tough moment. As a surviving relative, you know that someone doesn’t have much time left to live and that you will really have to say goodbye for the last time. Saying goodbye to someone who is dying is something you want to do…
It is sometimes quite a challenge, I think. Just like you, I have always wanted to be a strong independent woman. Yet I was not very good at this before and I often stood in my own shadow. In the end I succeeded fairly well and my question to you today is: Would you also like to be…
Whether you are invited for a leisurely family celebration, a classy work desk or an exclusive New Year’s event, each year-end party has its own dress code. Are you afraid that you color outside the lines with your outfit? Use these seven rules as standard to avoid any testamentary crisis. USE COMMON SENSE Unless your invitation says “CASUAL” or “JEANS & T” in large black letters, this is a real party…
At the beginning of a love everything seems perfect but then, thanks to everyday life, small habits creep in that can wear down the relationship. Here are the most insidious dynamics that ruin a couple relationships and how to avoid them. Bad habits that ruin a couple relationship At the beginning of a love story it’s all roses and flowers but then…
Losing weight can be done in many ways, but they are not all healthy and effective over a longer period. Atkins, Montagne, Food hourglass, Sonja Bakker, detoxes or the Oerdietet: if one would work for a long time, the rest was not necessary. So you see: the miracle diet unfortunately does not exist. Instead, choose a responsible diet,…
What we wrote centuries ago still applies today: a healthy mind and a healthy body cannot be viewed separately. Because how you feel affects your body. And if the body is not healthy, it will affect the mind again. Skin aging starts from the age of 25. The pace at which the skin is aging is partially determined…
Happiness – isn’t that what everyone struggles to find and maintain? Nobody is always happy, but some are definitely more satisfied than others. Research reveals that achieving happiness has little to do with material goods or large enterprises; it all boils down to the approach to life and the quality of your relationships. Try to be optimistic. In the…
Choosing consciously for your health: that is possible in all sorts of ways. By working out, quitting smoking, or meditating every day. Rachelle decided last year to get up at 5 am every day. That proved to be a successful formula. I had the feeling that I was short of hours during the day, says Rachelle Average (41)…
It takes time to become a good friend of a person. You have to start by introducing yourself, and then get to know her and over time create a deep relationship with her. Some people have very little difficulty in making friends, while for others it is a challenge. However, there are many proven tips that can help…
It is important to realize that one’s happiness does not depend on a love story or the presence of a partner in one’s life. However, there are several ways to acquire relationship skills and mature during a romantic relationship. Whether you are ready or not, a relationship offers you many opportunities to grow personally. In this way, you…
