How can we train ourselves to live happier and more meaningful lives? That is a question that many people struggle with. With these scientific tips you can go a lot further. What makes people happy? We have been around for thousands of years with that question. But in recent decades, behavioral scientists have succeeded in understanding the general mechanisms behind happiness and satisfaction.
Relationships and health are key
A renowned study by Harvard University Adult Overdevelopment, which took no less than eighty years, shows that close relationships, both with family and with friends, ensure that people stay happy and happy all their lives. Health is also a determining factor, just like working creatively and being free from routines that deplete your brain. (Your lifestyle and your physical health are inextricably prohibited. In terms of lifestyle, you can adjust your habits to protect yourself and reduce the risk of cancer. You can read here exactly how you do that.
Everyone wants to live a happy life. Although different people may have different definitions of success and happiness, there are some things that almost everyone agrees with. According to various studies, it does not matter much where you started your life, but the most important thing is how you live your adult life. T.I. And Tiny Harris’s Son, King, Finally Explains Why He Was Fighting A Classmate In A Bathroom. Money or being happy at a younger age is less important. Learning how to live better and think more positively about the world around you helps to make your life happier and more meaningful.
Be less negative about yourself. Everyone thinks negatively about themselves. Although some people think it is motivating, studies show that it causes stress, depression and worse coping strategies. [2] If you learn how to recognize negative thoughts about yourself, you notice more quickly that you are thinking negatively and you can switch to a positive way of thinking faster. Some forms of negative thinking are: Filtering – this form of behavior manifests itself when you filter out all the positive aspects of your life and only focus on the negative things. An example is if you ignore all the good things you have achieved at work and instead just think about the one problem that you were unable to solve.
Personalizing – with this form of behavior you blame yourself for everything. If you view any form of criticism as criticism of you or as something that is your fault, it can also be personal. An example of this is when you hear your friends say they can’t come to a party and you think they don’t want to come because they don’t want to see you.
Catastrophic thinking – this means that you immediately prepare yourself for the worst possible outcome or immediately assume that something bad will happen. This is, for example, when you think your whole day will no longer be okay due to a small thing that went wrong. Polarizing – this means that you always see things, people or situations as either always good or always bad. An example of this is when you think you are a bad employee if you had a bad day.
Think positively. Positive thinking does not mean that you ignore the bad or annoying things in your life. It simply means that you face all situations in your life, whether they are good or bad, with a positive and productive outlook on things. [4] You can try to be more positive every day. To start thinking more positively you can try the following:
Warren James is the lead editor for Diving Daily. Warren has written for many publications including the New York Daily News, Vanity Fair and Yahoo. Warren is based in New York city and covers issues affecting local communities. In addition to following the day-to-day life of the Big Apple, Warren also has a passion for martial arts.