The basic or fundamental exercises are of enormous importance in the development of the natural athlete. They are the basis for building a quality physique and cannot be omitted in any type of training regardless of the goal. They consist of deadlift, squat, bench, slow forward, pull-ups, oarsman, dip, barbell curl; (personally I recommend focusing on these exercises, gradually increasing the loads). The number of…
If you are reading these lines, there are two options. Either you want to laugh, or cry. Assumptions aside, we are going to tell you what laughter can do for your health without realizing it. Laughter has beneficial effects that we can differentiate at a physical and psychological level,” says Isabel Rodero, a TAP Center…
A while ago I was reviewing the photos I took on my last trip. I must admit that I am somewhat irregular taking photos, and whenever I consider the reason I reach the same conclusion: sometimes I do not pay all the attention I should and I do not take the photos “with love”. When I…
For those of you who are releasing cameras (thanks to the bargains ) and, in general, for all those who want to be encouraged to practice a little more photography, here you have a good collection of photographic tips to improve without much effort. We leave the tutorials and extensive guides for when we have more time, now we…
The use of these virtual platforms has lights and shadows that it is better to know in advance. Twitter, Facebook, Instagram … There are countless applications and social networks, both for adults and young people. Social networks have different functions, different platforms and are aimed at a specific audience very active on the Internet and interested in…
They have fame, money and are great celebrities for their talent in music, acting, or both! But in addition to his work and exhibition, some celebrities have dared to try in the fashion industry. Some have even become great industry leaders. Don’t miss out on these celebrities who have their own clothing lines! The former No Doubt vocalist…
Celebrity romances ceased to be surprising for a long time, but famous actresses and models do not always choose the husbands of one of the Oscar nominees. Very often, their half-oranges are people who do not aspire to fame or popularity; however, they become good husbands and loving parents. Bright Side decided to tell some love stories…
