Piran Tarapore

skin care

ELIMINATING DARK SPOTS

Visible marks can be stubborn to remove sometimes and without proper facial care routine, it can be worsened. Overtime women come up with several experiments on how to eliminate, lessen, and avoid having these dark spots. We always start with figuring out what are the causes then we start concocting our ways of preventing it,…

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BASIC EXERCISES

The basic or fundamental exercises are of enormous importance in the development of the natural athlete. They are the basis for building a quality physique and cannot be omitted in any type of training regardless of the goal. They consist of deadlift, squat, bench, slow forward, pull-ups, oarsman, dip, barbell curl; (personally I recommend focusing on these exercises, gradually increasing the loads). The number of…

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Benefits of laughing for health

If you are reading these lines, there are two options. Either you want to laugh, or cry. Assumptions aside, we are going to tell you what laughter can do for your health without realizing it. Laughter has beneficial effects that we can differentiate at a physical and psychological level,” says Isabel Rodero, a TAP Center…

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