Lower back pain is a chronic disorder that affects many people around the world. This pain disorder can have a negative impact on a person’s day-to-day activities and quality of life. Individuals with this type of pain problem may experience stress and depression, leading to mood swings and low self-esteem.
Lower back pain can also cause emotional suffering, which can negatively impact relationships with romantic partners, family members, and friends. As a result, some individuals have turned to surgical procedures to treat their pain. While this may appear to be a good option, surgery is expensive and can result in a long stay in the hospital.
What are some non-surgical ways to deal with lower back pain?
There are a variety of non-surgical treatments for lower back pain that may be more effective than surgery. Dieting, physical therapy, the use of back braces, massage therapy, and free yoga are a few of these treatments.
- Dieting – Diet plays a significant role in preventing or causing lower back pain. People with this type of chronic pain should be aware of which foods reduce or aggravate inflammation, a common factor that contributes to back pain. Omega-3-rich fish such as salmon, tuna, and black cod can help alleviate lower back pain. When combined with plant-based foods such as chia seeds and colorful fruits and vegetables, omega-3 fatty acids are a potent anti-inflammatory agent that protects against the development of chronic pain disorders.
- Physical Therapy – For lower back pain, a customized physical therapy program may be helpful. Physical therapy can include aerobic exercises, posture correction, abdominal training, and stretching to improve flexibility.
- Back Braces – Some individuals use corset-like back braces to ease pain, expedite healing, and provide a sense of comfort.
- Massage Therapy – Lower back pain is frequently triggered by muscle spasms. Massage therapy can increase blood flow to the lower back, resulting in an increase in blood flow and oxygen to the injured area. This technique provides relief and accelerates the healing process.
- Yoga – One of the best ways to relieve lower back pains is to implement yoga into your regimen. Yoga exercises frequently consist of a variety of postures designed to strengthen and increase the flexibility of the muscles in the lower back, thereby alleviating symptoms and preventing future pain issues.
What makes yoga the best non-surgical option for treating lower back pain?
Yoga is one of the most cost-effective treatment options for chronic pains. According to the peer-reviewed Journal of Bodywork and Movement Therapies, massage therapy and yoga helps reduce depression and anxiety, as well as physical pain in prenatal women.
For those interested in trying yoga, there are many paid and even free options available worldwide. Resources like proYoga makes it easier to locate studios offering hot yoga, Ashtanga yoga, Hatha Yoga and possibly free yoga classes in your city or town. The proYoga directory is a network of worldwide yoga studios that offer memberships to live courses as well as alternative options such as virtual yoga via Zoom or other video conferencing software. Those seeking to deepen their practice should consider attending a yoga teacher training course (YTTC) which offers advanced yoga courses. If you have lower back pain or other health concerns and are interested in a free trial at a yoga studio near you, visit the proYoga website for additional details.
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