Healthcare technology now allows people to take essential readings without consulting a doctor or entering a medical facility. Here are some of the most commonly used health monitoring devices that can be accessed at home. Consult your doctor before rushing in and buying health monitoring devices. Blood Sugar Blood sugar monitors are primarily used by…
We humans put our bodies through a lot while we’re in our youth. As soon as we learn how to crawl, it seems that we begin to test the limits of our bodies, and this trend continues long into our adult years. But what we do with our bodies when we’re younger directly affects our…
Screen time is only increasing. This is true for both children and adults. When you spend so much of your time in front of a screen, it’s most likely to show effects on your health. Our devices have become a crucial part of our lives. From starting the day by looking through your social media…
You’ve been hacked. Those are three words that no one ever wants to hear, whether you’re browsing your personal computer or the head of a mega-corporation’s IT department. Unfortunately, even health businesses can get hacked. How’s that for a setback to their digital health? Now more than ever, health companies need to protect their valuable…
How can we train ourselves to live happier and more meaningful lives? That is a question that many people struggle with. With these scientific tips you can go a lot further. What makes people happy? We have been around for thousands of years with that question. But in recent decades, behavioral scientists have succeeded in understanding the general mechanisms…
What we wrote centuries ago still applies today: a healthy mind and a healthy body cannot be viewed separately. Because how you feel affects your body. And if the body is not healthy, it will affect the mind again. Skin aging starts from the age of 25. The pace at which the skin is aging is partially determined…
Choosing consciously for your health: that is possible in all sorts of ways. By working out, quitting smoking, or meditating every day. Rachelle decided last year to get up at 5 am every day. That proved to be a successful formula. I had the feeling that I was short of hours during the day, says Rachelle Average (41)…
Meat is one of the fundamental pillars of the Mediterranean diet alongside fish, fruits and vegetables. It is one of the best sources of protein and vitamins and should be included in any healthy diet, why? One of the biggest problems found in diets that do not include any meat is that important nutrient deficiencies develop…
If you are reading these lines, there are two options. Either you want to laugh, or cry. Assumptions aside, we are going to tell you what laughter can do for your health without realizing it. Laughter has beneficial effects that we can differentiate at a physical and psychological level,” says Isabel Rodero, a TAP Center…
