Mitragynine and 7-hydroxymitragynine are the alkaloid compounds responsible for producing kratom’s effects. Learning about the strains of kratom out there will help you choose one that suits your needs. What is kratom? Kratom comes from a tree in the coffee family in Southeast Asia. Traditionally, people in Southeast Asia used kratom for improving energy levels…
Experiencing diarrhea is one of the most uncomfortable scenarios you want to avoid as much as possible. If you’re not at home or you’re in the middle of the road, a sudden strike could really cause you panic. And even at the comfort of your home, visiting the bathroom every hour is just an unfortunate…
Indeed choosing a profession to make your career in it is not an easy decision to make. Everyone has a specific choice and interests. Those who want to win the heart of people with art and music are joining the media. However, those who desire to become entrepreneurs or start their restaurant or any other…
Did you know that a staggering 2.2 billion people worldwide have a vision impairment? However, almost half of these cases were either preventable or still unaddressed. With that said, eating right and keeping a healthy way are some of the best ways to prevent eyesight issues. For starters, scientists have found a link between an…
Did you know that you can intentionally create new neural pathways until the day you die? Welcome to the strange and beautiful world of neuroplasticity. If you’re completely unfamiliar with the term, don’t worry. You’ve come to the right place. Neuroplasticity is what the biologists call that brain process that allows you to keep on…
Did you know that over 20% of adults have some form of chronic pain? Chronic pain can come from arthritis, joint inflammation, neck problems, an aching back, or an old injury. Always being in pain impacts your quality of life, preventing you from playing with your kids and doing your housework. And, when you suffer…
Have you mastered the closed-mouth smile? Self-conscious when talking to others? Do you have trouble eating certain foods, or just avoid them entirely? You don’t have to live this way. Dental problems can result from injury, neglect, genetics, or many other reasons. There is no reason to live with a feeling of shame. Treatment to rebuild…
A wise man once said, “If you love something to the fullest, the whole world gets in work to give it to you.” Who said that, what he said that, it doesn’t matter. What matters is that it taught me a lot and helped me accomplish my dreams. It all started when we all graduated…
It is no secret that saunas can provide many benefits. They have been used for thousands of years for a reason. And recent studies even suggest there may be cognitive benefits to using them. But did you know there are different types of saunas? And some are superior to others. An increasingly popular choice is the infrared…
The ketogenic diet has been a high fat diet that has been particularly popular in recent years. However, it has been used for nearly a hundred years to treat certain pathologies, including epilepsy. This diet aims to dramatically reduce carbohydrate intake in favor of fat to induce a state of ketosis. Beyond the significant weight…
Our best ally to stay young and healthy would be on our plate. In order for food to keep its beneficial role on the body, it is necessary to respect a few basic rules. We usually eat too much, if not too much. Reducing your food intake amounts to reducing the speed of metabolic reactions,…
Primary care is the first point of contact with health services and provides an entry point for the entire health system. Research has shown that access to primary health care services is linked to improving health outcomes, including improvements in self-rated health and a reduction in all-cause mortality. Increased Access to Health Services Primary care…
