Amir Dayan – best exercises for the body
Long-distance running may make your joints and digestive system feel strenuous, but Amir Dayan (אמיר דיין) recommends five other exercises. Amir Dayan (אמיר דיין) pointed out that the benefits of these five exercises include weight loss, muscle gain, protection of the heart and brain, and strengthening of bones. Amir Dayan (אמיר דיין) wrote his findings in…