We’ve all spent the evening watching movies with way too much popcorn and ice cream. They bring us comfort, and happiness or satisfy our boredom.
They might taste great, but so few of us realize the consequences our favorite junk foods have on our bodies. Over 70% of American adults are classed as obese, putting people at risk of a variety of concerning health issues such as diabetes and heart disease. Every one of us is unique and we all lose weight differently due to genetics impacting our fat storage.
If you’re looking to turn your back on those junk foods, then keep reading to find out the worst kind of addictive foods and useful diet tips.
1. White Bread
It might seem crazy that white bread is considered an unhealthy food, but the additives and refined flour used are often overlooked. These ingredients not only provide little nutritional value but white bread quickly increases the blood sugar, escalating the risk of diabetes.
Instead, substitute white bread for wholewheat. It’s packed full of healthy fiber and minerals with fewer calories and will leave you feeling fuller for longer.
2. Diet Soda
Ironically, some diet sodas aren’t any healthier for you than regular sodas. The artificial sweeteners used to mimic that of regular soda have been known to spike insulin regardless of the drinks not containing any calories.
Why not swap the soda for carbonated flavored water or freshly squeezed juice, providing your body with the much-needed vitamins it requires and satisfying that sweet craving.
3. Processed Meat
Some of our most loved barbeque meats are actually packed with the bad kind of saturated fats. In large amounts, these fats increase the risk of heart disease and high cholesterol.
Not all fats are bad, those found in Avocados and nuts provide the body with essential nutritional vitamins and antioxidant compounds.
With so many trends and supplements available, it can become overwhelming. If you want to successfully lose weight and promote a cleaner diet, why not try the HCG diet.
By limiting calories and supplementing HCG it’s no wonder people are experiencing such life-changing results. Take a look at creating your own type of HCG mixing kits that are specifically tailored to your individual needs.
4. Pastries
These delicious treats are laden with sugar and generally provide no nutritional value. Donuts are renowned for their eye-catching appearance and tempting variety of glazes, but their high sugar levels and refined carbohydrates contribute to a diverse range of health complications.
Alternatively, try baked donuts. As these don’t require frying, they’ll contain less fat and are a healthier choice of junk foods.
Are You Ready to Leave Those Junk Foods Behind?
Now you’ve learned the worst types of junk foods, you’ll be able to recognize what to eliminate from your diet.
If you’re only consuming sugary food and not exercising, you won’t achieve your desired results. Work on self-discipline and promote a more positive mindset to help lose weight. If you set realistic goals and stay focused, you’ll be waving goodbye to that extra weight in no time.
For more related articles, check out our other blog posts.
