Vitamin C is a quintessential vitamin that the body requires but is unable to produce. It has several roles to play and is associated with offering phenomenal health benefits. Vitamin C is water-soluble, and it is majorly present in several fruits and vegetables, such as bell peppers, oranges, kiwi, spinach, strawberries, and kale. The daily recommended intake of Vitamin C is ninety milligrams for men and seventy-five milligrams for women.
Though it is recommended to get your Vitamin C from the foods if you fail to meet the daily requirement, you can seek refuge in the supplements.
So, here, let us take a look at some of the benefits of adding Vitamin C to your diet.
Vitamin C stimulates Collagen Synthesis.
Your body requires Vitamin C to undertake collagen synthesis. This is present in the connective tissue around the body. You need adequate levels of Vitamin C for collagen production. Collagen is the protein that is found in abundance in the body. It has a pivotal role in the connective tissues, such as the once-present in the organs, nails, skin, and hair.
Collagen is the skin’s anti-aging savior, as portrayed by beauty and health experts. When the collagen synthesis occurs at an increased rate, it makes it easy for the wounds to heal.
Vitamin C Lowers the Risk of Chronic Diseases.
Vitamin C is one potent antioxidant. It can boost the natural defenses of the body and give your body the strength it needs. Antioxidants are the molecules that strengthen your immunity. They guard the cells against harmful molecules known as free radicals.
When your free radicals accumulate, they result in oxidative stress. This is associated with several chronic diseases. Studies suggest that higher Vitamin C intake can heighten the antioxidant level in the blood by about thirty percent. It can make it easy for the body to fight inflammation.
‘I have arthritis. It leads to inflammation in the body. So, my doctor recommended adding Vitamin C to my diet, and it did help lower my inflammation levels,’ comments Joe, an associate reviewer who did the best trimmer for balls review.
Vitamin C boosts Heart Health
Studies suggest that Vitamin C reduces your risk of developing heart disease. If you have a pre-existing condition, Vitamin C consumption will diminish the complications. A study suggests that people who consume higher Vitamin C have a reduced risk of dying from cardiovascular disease.
There is enough evidence to prove that Vitamin C-rich vegetables and fruits strengthen your heart health as they provide the body with the necessary vitamins, minerals, fiber, and antioxidants.
Vitamin C Lowers the Flu Attack and Cold Severity
Vitamin C reduces the nauseatic impact of the common cold, which includes the running nose and inflammation. Further, it not just keeps the allergies responsible for the cold in check and shortens your cold duration. It is a well-known fact that Vitamin C can strengthen your immunity.
‘I always used to catch a cold during a season change, but now as I have added Vitamin C in my diet, my frequency of developing cold has declined,’ shares Julie, an online reviewer who did the best flushing toilets review.
Vitamin C has a High Antioxidant Level
Antioxidants guard the cells and curtail the damage to the cells by mopping up and stabilizing the free radicals in the body. Adequate consumption of Beta carotene, Vitamin E, and Vitamin C can help keep the body young and guard it against severe life-threatening diseases.
Some studies suggest consumption of Vitamin C aggravates the blood’s antioxidants levels by about thirty percent. Consequently, the body is able to combat inflammations.
Further, in context to exercise and workouts where free radicals and oxidative stress are common because of their intense nature and the impact on the body, exercise-induced stress is the apex in people who consume a low degree of Vitamin C in their diet.
As I work out every day, my gym instructor has advised me to consume adequate Vitamin C in my diet. This can help avoid the deteriorating impact of free radicals,’ comments Stacey, an online reviewer who did the best fishing reel types review for TBF.
Helps Manage High Blood Pressure
About thirty-three percent of American adults suffer from high blood pressure. When you have high BP, it aggravates your risk of developing heart diseases. This is a leading cause of death across the world. Studies suggest that Vitamin C reduces blood pressure in people with or without high blood pressure levels.
I suffer from high BP, and my doctor has recommended Vitamin C as a simple home remedy in addition to my BP medications, and it has helped me keep my BP under check, shares Tanya, who works with TangoLearn.
Well, we agree with Tanya on this. Vitamin C supplements can help relax the blood vessels, which transport the blood from the heart. This lowers blood pressure levels.
When Combined with Iron, it helps in Better Absorption
Another plus to Vitamin C is its manner of interaction with other minerals and vitamins in the body, like iron. Iron aids in proper growth and development. This improves the body’s ability to transport oxygen across the body and helps in the formation of certain kinds of hormones. There is a particular type of iron, nonheme iron that is often challenging to absorb.
However, when you consume Vitamin C and heme iron together, the absorption rate is better. Heme iron is present in seafood and meat. So, when you consume the two things together, the iron absorption is better.
So, these are the top seven health benefits of Vitamin C. Know of more such benefits? Do let us know in the comment section below.
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