Tips On How Often You Should Shampoo Your Hair

Piran Tarapore
8 Min Read

Caring for your hair is essential if you want it to remain as healthy as possible. However, sometimes you can’t avoid the cruel hands of time and you could face numerous problems like hair loss. Some people like to try natural remedies to see if they can boost their hair growth, and others go for something more permanent like getting a hair transplant in Turkey. Keeping your hair healthy is actually quite simple. Everything from your diet to how you wash your hair can affect it, so it’s important you consider all factors when trying to maintain luscious locks. We’re going to focus on one factor, and that’s washing and shampooing. Keep reading for our top tips on how often you should shampoo your hair so you can keep your mane looking and feeling gorgeous.  

Is Every Day Okay?

If you’re washing and shampooing your hair every day, you need to stop now. Not only is it not necessary, but you could actually be doing more damage to your hair than you think. Shampoo is designed to strip the hair of grease and oils, which is great for when your hair really needs to be cleaned. However, your hair naturally produces a lot of oils that help keep your hair healthy so if you shampoo your hair every day, you’re removing them before they have the chance to look after its health. Washing your hair every day can actually make it oilier as your hair starts to overproduce the oils it so desperately needs, which only causes you to wash it even more. If you want healthy hair, you should focus on the moisture that you’re feeding it through products and conditioning, so step away from the shampoo.   

Daily Rinses

Although you shouldn’t shampoo your hair every day, rinsing it with just water in the shower can be beneficial. During the day your hair will catch the sweat that you produce, and if you go to the gym a lot, you might want your hair to feel cleaner for longer. The solution to this is simply rinsing your hair with water while in the shower. It’s enough that it can remove the built up sweat and any dirt from your day, but it’s gentle enough that it won’t completely remove all the natural oils your hair needs. This can be a great way to ease away from daily shampooing as well.  

Shampoo Less

Ideally, you want to shampoo your hair no more than 2 times a week. Your hair doesn’t need cleaning every day, and some people may find that once a week is enough. It does depend on your hair type, but those with dryer hair can normally go a lot longer between washes. If you have finer hair, you might notice your natural oils a lot sooner, but that doesn’t mean you need to wash them away. Try only shampooing your hair when it really needs it, and you’ll soon notice a difference in your hair. Although shampoos can be good for your hair, they’re not designed for daily use. Too much of them can cause your hair to become dryer on the ends and oiler at the roots, so try sticking to only shampooing 2-3 times a week maximum.   

Oily Hair

If you have super oily hair, it could be because you’re shampooing too much, but if cutting down on your daily washes doesn’t seem to help, you might just have oily hair. It’s a good idea to look at alternatives like dry shampoo. Typically, dry shampoo is sprayed to the roots of your dry hair, and once you rub it or brush it through, the oils are soaked up. This leaves your hair looking fresh without having to strip off all its oils and saves you a lot of time too. If you do start using a dry shampoo, make sure you rinse it out at night to avoid it building up too much. Oily hair may also need to be “trained” to be less oily. The less you shampoo and wash your hair, the less oily it will get. So before you start washing it more often, try washing it less and see if it makes a difference.   

What Type Of Shampoo Should I Use?

When choosing a shampoo, you should try to go for ones that have natural ingredients and will be good for your scalp. If you use lots of different skincare products, you should apply the same mindset to your hair washing routine. Your scalp is just as delicate and requires gentle products that won’t cause it to dry out. You want your shampoo to inject moisture into your hair and your scalp. You also need to consider your hair type, and if it’s coloured. Dyed hair can sometimes be a little damaged, so if this is the case, you’ll need to go for a repairing shampoo. Dry hair needs a shampoo that will not only provide moisture but will also lock it in until your next wash. If your hair is super oily even after only washing it 2 times a week, try switching your shampoo to one that’s specially formulated for oiler hair. These can help remove the excess oil without drying your hair out. However, if you’re blessed with neither oily nor dry hair, it’s best to use a gentle shampoo that won’t cause your hair to become brittle and oily.

Shampoo is a necessary part of washing your hair as it helps keep it clean and removes any product build up. However, too much of it can be a bad thing and it causes your hair to go into overdrive. If you can, try only washing your hair once a week, with 2-3 times being your maximum. This break in between will give your hair the chance to recover the oils it’s had stripped away and will help keep it healthier. Don’t fall into the trap of daily washing whatever you do. Make sure you give your hair a chance to maintain itself, you’ll find that it’s actually very good at it.    

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