With New Year just around the corner, you might be ready to jot down your list of resolutions for the upcoming year. Understandably, you will want to become healthier and improve your quality of life by being happier. While living a healthier and happier life is seemingly on everyone’s list, the sad truth is that only a few make the conscious effort of actually trying to improve themselves.
The journey towards happiness usually starts with better health. While you can immensely benefit from the non obamacare health insurance, here are simple yet crucial activities that can enormously impact your life and improve your overall well-being.
Read on to learn more!
Drink Water
While this may sound cliché, the truth is that many of us don’t drink enough water. It is not about counting cups or glasses, but it is about drinking at least 2 to 3 liters of water. And you may want to consume it strategically. For instance, avoid gulping gallon after gallons before going to sleep. Just make sure that you have a fresh start early in the morning by drinking water. If you find it hard to drink water first thing in the morning, you can make things easier by adding lemon juice to it.
By staying hydrated, you will be able to maintain the perfect body weight and have fresh and younger-looking skin.
Stay Active
You might have heard it before, and now you are about to hear it again: your body is a temple, which is why it should be well taken care of. That said, your body isn’t designed to slack and be lazy. You need to stay active, even if it is for half an hour every day. If you don’t have the time to join a gym or indulge in a high-intensity workout, you can also simply walk it out. This is specifically important if you are working from home and remain glued to your screen most of the time. Just make sure to get up and walk after one hour, just to have some sort of physical activity. The Rowing Machine is a low-impact type of exercise but gives you a total body workout. Click here for more information.
Sleep Early & Wake Up Early
Ideally, you should be getting 7-hours of sleep every night, which can be quite tough in today’s fast-paced world. This is also the primary reason that many of us struggle with time management. The good news is that things like these can be efficiently resolved by sleeping early and waking up early. If you have trouble falling asleep, you might want to adjust the room temperature and shut off your phone at least one hour before bedtime. Besides, you can also benefit from drinking chamomile tea before going to sleep. Furthermore, by waking up early, you can have a productive day and get more done.
Final Thoughts
Believe it or not but if you are looking for ways to improve your quality of life and live happily, you must prioritize your health, which is why the things mentioned above should be part of your New Year list of resolutions.
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