As you grow older it is even more important than ever that you maintain a healthy lifestyle. This guide is here to help you learn more about the best lifestyle habits for older people.
Eating in Moderation
Not overeating is a very important lifestyle habit for anyone, but older people can especially benefit from living in moderation. Studies that found that a reduction in calorie intake in people that usually overeat can actually affect your lifespan. That is because overeating has been linked to the development of numerous diseases like diabetes, strokes, and heart diseases. That being said, undereating can also be very dangerous. Eating in moderation and listing to your body’s natural cues can help you to develop a healthier lifestyle.
Reduce Your Alcohol Intake
A high intake of alcohol can cause a range of different health problems such as heart, liver, and pancreatic disease. As you grow older, it is vital that you reduce your alcohol intake; however, this does not mean that you have to cut it out altogether.
There are some forms of alcohol that are worse for the body than others. For example, red wine can actually be beneficial to the body as it has a high content of polyphenol antioxidants. However, it should always be consumed in moderation. This means no more than 7 units a week for women and no more than 15 units a week for men.
Become More Social
Social isolation and loneliness can be a real problem for older people and in turn, can have a number of effects on a person’s physical health and mental wellbeing. You should try to change your lifestyle to include more social activity. According to Brightview Senior Living, one of the main reasons why people choose to move into assisted living is because of the increased access to social events. If you find it difficult to get out of the house, you should talk to a friend, family member, or health care professional about how you can start getting more social interaction.
Quit Smoking
You likely know that 50% of smokers will suffer an early death due to smoking-related diseases. It never too late to quit smoking, and studies have found that people who quit smoking in their eighties still receive some health benefits. You should consult your healthcare professional to receive help to quit smoking.
Increase Your Intake of Tea and Coffee
Tea and coffee have both been found to reduce the risk of developing chronic diseases. Coffee has been found to reduce your risk of developing diabetes, heart diseases, some forms of cancer, and Parkinson’s disease. Whereas tea, specifically green tea, is believed to decrease the risk of developing cancer, diabetes, and heart disease. Of course, too much caffeine isn’t good for you either, as it can cause anxiety and insomnia. So, you should limit the times in which you intake caffeine and remember not to drink high caffeine products six hours before you want to go to sleep.
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