Vitamin D is a truly fascinating thing. Although it is a vitamin, it acts somewhat like a hormone. Every cell has a Vitamin D receptor.
The body can ‘create’ Vitamin D through direct contact with the sunlight. This does not mean that everybody is able to get enough of it just by spending a bit of time outside. A huge proportion of the world’s population has some degree of Vitamin D deficiency. This is partially due to genetic predispositions and partly to do with the changing lifestyles of humans over the millennia. While our distant ancestors would have no choice but to spend the majority of their time outside, humans have been steadily cultivating an indoor existence since before the Bronze Age. With 1 billion people suffering some kind of Vitamin D deficiency, we may be seeing the buildup of a slow-burning medical crisis that leaves human beings more susceptible to infectious diseases, diabetes and poor bone growth.
So why do we need the ‘sunshine vitamin’ in our bodies? Here are a few of the many benefits that Vitamin D can bestow upon somebody taking in an adequate quantity of it.
Helping You Have Healthy Bones and Teeth
One of the main functions of Vitamin D in the human body is the regulation of calcium. Calcium is an essential factor in the development of strong bones, nails and teeth. If unregulated by Vitamin D, calcium intake is far less effective than it should be in promoting good bone growth. Severe Vitamin D deficiency in children can result in rickets. Rickets is a condition in which a lack of Vitamin D causes soft and malleable bones – sometimes resulting in debilitating deformities. It was endemic in the 1940s during times of hardship. Luckily, ultraviolet treatments and Vitamin D supplements have drastically reduced the number of cases. Vitamin D supplements such as those sold by Noor Vitamins can help make the chances of a child contracting rickets practically zero.
Helping You Regulate Insulin Levels
Type 2 diabetics suffer from a degraded ability to transform carbohydrates into energy. This is because the eyelet cells in their pancreatic glands have stopped functioning correctly. Adequate Vitamin D intake helps type 2 diabetics react more efficiently to insulin that they inject or inject in the form of tablets. Although type 1 diabetics have little to no eyelet cell function, they can still improve their insulin metabolization by taking in the correct quantities of Vitamin D.
Helping You Support Your Immune, Brain And Nervous Systems
Recent research has proven that Vitamin D has a hand in strengthening the immune, brain and nervous systems within the body.
It can also help prevent autoimmune reactions and infections – although it is by no means a catch all preventative measure against disease to inject more of the ‘sunshine vitamin’. Vitamin D can ‘modulate the innate and adaptive immune responses’. This means that it can help prevent the kinds of illness caused by violent autoimmune reactions.
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