sports

High-Performance Training for Sports

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” — Arnold Schwarzenegger, seven-time…

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Sports during pregnancy, what you need to know 2

Sports during pregnancy, what you need to know

Sport during pregnancy is usually recommended, but it is important to choose the right discipline and not to overdo it. Here are some tips! Playing sports during pregnancy is almost always…

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