ketogenic

The ketogenic or keto diet is a popular lifestyle choice for anyone looking to lose weight and minimize their intake of carbs. It has also been shown to reduce the risk of Alzheimer’s and certain types of cancers. When limiting carbs, it can be difficult to know what to eat, so we looked at the…

The ketogenic diet has been a high fat diet that has been particularly popular in recent years. However, it has been used for nearly a hundred years to treat certain pathologies, including epilepsy. This diet aims to dramatically reduce carbohydrate intake in favor of fat to induce a state of ketosis. Beyond the significant weight…