Smoking might have been on the decline for a long time, but almost 35 million adults in the US still smoke tobacco. More than 16 million Americans live with a smoking-related disease too, so it’s still more widespread than experts would like.
When trying to quit smoking, many people will turn to vaping because it’s believed to be healthier than smoking tobacco, but what’s the truth? Is vaping healthier than smoking cigarettes?
We’ve outlined the facts about vaping below — keep reading to find out everything you need to know.
- Some Health Benefits Over Smoking
When you smoke a regular cigarette, you’re exposing yourself to around 7,000 different chemicals. Although the number of chemicals in e-cigarettes isn’t known, it’s almost certainly fewer than are in regular cigarettes — this would suggest that they are definitely healthier.
Physicians have argued that vaping is at least 95% safer than smoking. With no ash, tar, or combustion, by vaping instead of smoking you can expect better lung capacity, blood circulation, healthier skin, and other benefits too.
- Not Good for Heart and Lungs
However, just because something is healthier than smoking, that doesn’t mean that it’s healthy in itself.
Most e-cigarettes contain nicotine, which is the chemical people find addictive. What many people don’t realize is that nicotine is harmful in other ways too, raising your blood pressure and increasing the risk of heart attacks.
There have also been tentative links made between vaping and asthma and chronic lung disease, but more research is still needed.
If you’re worried about nicotine when vaping, you could try 0mg RELXPods — containing no nicotine at all, they still deliver the flavors many smokers enjoy but with fewer health risks.
- Satisfies Cravings but Still Addictive
Of course, this doesn’t apply to nicotine-free vaping, but most vaping is still just as addictive as smoking regular cigarettes.
Sometimes, e-cigarettes can even be more addictive. If you increase the voltage of your e-cigarette or use extra-strong cartridges, you’ll have more nicotine coming in
Yes, your cravings will be satisfied without the need to reach for a normal cigarette, but the addiction still remains.
- Other Vaping Risks
Aside from the various benefits and drawbacks of vaping itself, there are other things to be aware of.
Cheap and poor-quality devices can be dangerous as there’s a risk of them exploding or burning you. Meanwhile, the fluid inside e-cigarettes can be toxic — even fatal — so accidentally drinking it can be very harmful.
If you do vape, ensure that you use a good-quality device and be careful. Apply some common sense so as not to harm yourself.
- Full Effects Still Unknown
Research into vaping is still at an early stage. There’s a lot we don’t know yet about vaping, and more long-term and even short-term effects are likely to be discovered as studies continue.
As such, there’s a definite worry that we aren’t actually aware of the worst effects at this stage — we don’t know the extent of how vaping can affect us.
So, Is Vaping Healthier Than Smoking?
The short answer to ‘is vaping healthier than smoking?’ is yes. But how much healthier is vaping than smoking?
E-cigarettes have fewer chemicals than regular cigarettes, but not smoking at all is of course the best choice to make. However, nicotine-free vaping is probably the healthiest form, as it’s not addictive and the harmful effects of nicotine do not apply.
While you’re here, are you looking for any more health advice? Check out our other posts for more information!
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