Our best ally to stay young and healthy would be on our plate. In order for food to keep its beneficial role on the body, it is necessary to respect a few basic rules. We usually eat too much, if not too much. Reducing your food intake amounts to reducing the speed of metabolic reactions, that is to say the work of the organism. It is thus less overloaded and fatigue less.
Remember that we store little sugar in our body and that, therefore, any excess turns into fat. In addition, a poorly regulated sugar level induces the appearance of metabolic syndrome. Indeed, they are rich in omega 6 fatty acids, precursor of various mediators, which have the triple effect of maintaining inflammation, reducing blood flow and restricting arteries. In addition, excess animal fat is one of the culprits for the appearance of metabolic syndrome.
A Healthy Lifestyle
To counterbalance excess omega 6, provide your body with a sufficient amount of omega 3 fatty acids, which we are often largely deficient. Rapeseed, soybean and walnut oils are rich in it. These omega 3 fatty acids have the opposite effects of those of omega 6. They fight against inflammation, promote blood thinning and dilate the arteries. It is in fish oil that we find the most active omega 3 fatty acids, in particular the famous DHA and EPA.
Meat and cheese, while high in protein, are also too high in animal fat. In addition, animal proteins generate homocysteine, a major cardiovascular risk factor. So limit your consumption of meat and cheese. Be satisfied with a little white meat (poultry) and fresh cheese. Vegetable proteins, on the other hand, contain less methionine than meat and, therefore, generate less homocysteine. In addition, they do not contain saturated fat. Beans and lentils are a good source of protein. Fermented soybeans in the form of tofu, mixed with vegetables, make an excellent food.
A Balanced and Responsible Diet
They contain many fibers, which facilitate the transit, slow down the absorption of fats and sugars, and regulate the feeling of hunger. In addition, fruits and vegetables are the most important source of bio-assailable mineral salts and trace elements. Prefer them from organic farming. Indeed, many studies have shown the harmful effects of pesticides used in non-organic farming, which are particularly hormonal disruptors.
However, as we age, we tend to lose water. Good hydration is a simple way to stay young. Drink water or infusions at will, with and without food. A glass of red wine with meals (no more) is quite compatible with good health, especially since red wine contains the famous resveratrol, a first-rate biological protector, as we will see.
To stay young and healthy, it is also important to adopt a healthy lifestyle, health articles are available for guidelines. The best advice to help you do this is to get regular physical activity. Our organism is made to move. Movement stimulates us, maintains our muscles, strengthens our skeleton, speeds up blood flow and strengthens our mood. Adopting regular physical activity, even moderate, is therefore essential to stay young and in good health. She allows to:
- Fight against stress by clearing the mind,
- Reduce cardiovascular risks,
- Reduce the risk of osteoporosis,
- Reduce the risk of metabolic syndrome,
- Improve the quality of sleep
30 to 60 minutes a day of practice is a good measure. Choose an activity that makes you happy. For many, walking will be the most economical activity and the one that provides the most pleasure. Walking is also a time for reflection and mental relaxation that is beneficial for the mind. By its physiological rhythm, it constitutes an excellent anti-stress cure and facilitates sleep.
