Between ages 18-35 your muscle mass growth is at its peak, however, if you want to know how to maximize muscle growth you are going to have to work for it! Knowing how to bulk up is easy to learn but it isn’t easy to maintain. To pack on the muscle, you are going to need this guide for mass building tips.
So, if you are ready to learn all of the essential and fundamental tips for bulking then keep reading!
Pack on the Protein
The more protein your body stores the more muscle you will gain. The science behind this is called protein synthesis, and it is a process that is responsible for helping your body perform vital functions that are fueled by protein.
Because your body needs so much protein it is constantly draining your reserves and that means less protein for muscle growth. That is why amping up your daily dose of protein is essential for building mass. As a gauge, you should strive to consume around 1 gram of protein per pound of bodyweight while you are trying to bulk up.
Lift Heavy
When you are trying to cultivate muscle growth you need to push yourself with the weights. You are looking for bulk here so that means you need to lift heavier rather than lighter with more reps. Training heavier will mean more tear and regrowth for your muscles.
It is important to do this correctly though. If you push yourself too hard too fast you could end up injuring yourself and not being able to continue training which will slow down your bulk-up. It is better to do things correctly now than pay for them later!
Eat Big
One of the most important mass building tips is to eat more food! Food is fuel and what you put into your body will affect your gains. As we said, protein is your friend so eating lean sources of protein like chicken and fish are great staple sources for protein in your meals.
With that being said, you cannot forget your other macros. You want to be sure that you are getting a proportionate amount of complex carbohydrates and healthy fats. As you train you will be burning more calories than usual so amping up your caloric intake is crucial for muscle building and energy throughout the day.
How to Maximize Muscle Growth Like a Pro
Now that you have these simple steps for how to maximize muscle growth get to work! The principle tips for bulking are not hard to learn, however, they can be hard to stick to if you do not put your mind to it. Consider training with a partner to keep you focused on your goals and gains, and with a little drive, you will reach your potential in no time!
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I am Jones Smith and I am here to share my experience and expertise in writing. I’ve been writing articles for different publications for more than 6 years. I have a varied range of interests and that’s why I love blogging about different topics. In my opinion, blogging is a lot like acting, and I consider writing blog posts as an acting job. I am an entrepreneur by heart and there is nothing big or small when it comes to starting a business.