About half of the population is trying to lose weight or get fit. If you are among these individuals but aren’t seeing results, it’s time to focus on your figure.
There are 3 different body types, and each has unique characteristics and features. Understanding which category you fall into will help you train smarter and get fit faster.
So what are the different body types? Let’s have a look at each, along with workout and diet suggestions that will help you succeed, no matter which body type you have.
Ectomorph
Ectomorphs are usually lean and have a small bone structure, like a marathon runner. They typically have a hard time gaining fat or muscle due to their fast metabolism.
Workouts for Ectomorphs
Since ectomorphs have trouble gaining muscle, they should focus on compound strength training movements. Doing so allows them to exercise several muscle groups at once. However, ectomorphs can use isolated movements to burn out the muscle at the end of their routine.
Ectomorph Diet
Ectomorphs can eat more carbs than other body types. However, they shouldn’t eat whatever they want. To stay fuller longer, they should eat complex carbs and plenty of protein.
Ectomorphs should also add some supplements into their diet, which can help them gain muscle easier. These may be BCAAs or protein powders. For more muscle-building tips, check out https://lyf.fit/how-to-get-shredded-without-losing-muscle/.
Endomorph
Endomorphs are usually stocky and have a wider frame. Due to their slower metabolism, they tend to store both fat and muscle. While endomorphs can gain muscle mass quickly, they find it hard to stay lean.
Workouts for Endomorphs
Endomorphs usually want to lose fat to reveal their lean muscle. Thus, they should do plenty of high-intensity aerobic exercises, such as HIIT.
Moreover, they should focus on hypertrophy when strength training. Using heavy weights with fewer reps will further increase their metabolism’s speed.
Endomorph Diet
Endomorphs need to be stricter than any other body type when it comes to diet. They should avoid simple carbs and focus on eating a limited amount of complex carbs.
The most critical element of an endomorph’s diet is protein. Since they shouldn’t eat as many carbs, they must fulfill their recommended calorie intake with high-protein foods. Endomorphs should also focus on reducing their stress levels and getting plenty of sleep.
Mesomorph
Mesomorphs are somewhere between the different muscle body types. They can be lean and muscular simultaneously, so they are natural athletes.
Workouts for Mesomorphs
Mesomorphs typically see progress quickly, even if they are not lifting heavily. They should balance strength training with aerobic exercise to keep their bodies lean and enhance results.
Mesomorph Diet
Mesomorphs should eat an equal amount of protein and fat, along with a moderate intake of carbs. They should also focus on complex carbs to fuel their bodies and stay full.
Understanding Different Body Types is the Key to Fitness
Understanding the different body types will help you make better decisions regarding your workout and diet. By following the suggestions we shared above, you can get the most out of your exercise routine and get fit quicker.
If you enjoyed these helpful tips, check out more fitness advice on our website!
