We all know that exercise is good for our health — but what we may not realize is it also helps your brain function at its best. Research has shown that physical activity can actually provide a shock to the system in your brain, making it stronger and more creative. So, if you’re experiencing brain fog or an inability to remember things, here are some ways you can avoid this problem and start living a happier life.
Brain fog is a term used to describe confusion due to an influx of information in the brain from various sources. It is a symptom of having “too much going on.” People who are experiencing this are often described as being in a “brain state of overload.”
Reasons why Mental Clarity is so Important
It’s not just about work and school anymore. There are seriously no excuses for the lack of mental health that plagues us today. That’s not to say that things were better in the past, they weren’t. But modern life has eroded our ability to simply think clearly and do what we need to do.
Our brains basically cannot handle everything we have to do there. To get mental clarity, we have to learn to prioritize and say no to the unnecessary; this will develop our ability to ignore distractions. Irritability is generally caused by fatigue, which causes a number of other problems.
Mental Clarity equals the ability to understand how important you are and how, when you know what you’re worth, it’s easy to relate that value to others and make better choices in your life.
Symptoms of Brain Fog
When you experience symptoms of brain fog, your mind feels cloudy and your thoughts are fuzzy. This can cause confusion or make it difficult to focus on the task at hand, which is why it’s important to know these signs. Brain fog is a common symptom of cognitive decline such as Alzheimer’s disease or Lewy body dementia
As well as making everyday tasks difficult, brain fog can be hard to detect since many people with the condition don’t even realize that their thinking has become compromised. Brain fog is often misdiagnosed as depression, anxiety or a lack of sleep or concentration because it mimics these conditions
Symptoms of brain fog can vary widely based on what’s causing the illness. Someone who suffers from brain fog from dementia may have memory problems, difficulty concentrating and disorientation. Brain fog that occurs from depression is marked by feelings of hopelessness and worthlessness, while anxiety brings on feelings of nervousness, restlessness and fear.
Here are some tips to help you avoid brain fog and perform better at life:
Turn off the TV:
If you say you don’t watch TV, think about this. Watching TV distracts you from your surroundings. It also causes your brain to process information slower, which makes it harder to remember things. So, if you want to stay focused on what’s happening around you, turn off the TV.
Read a book:
You may not have time to sit down and read a book anymore. No problem — try listening to an audio book while exercising. Listening to a book will keep your mind engaged and will improve your memory skills and brain function.
Get outside:
Exercising is great for your health — but one of the perks is that it also helps improve brain function. You don’t have to run a marathon — just start walking. Taking a walk outside will help you avoid brain fog, and also help boost your creativity.
Eat healthy:
The food you eat has an impact on your memory power, as well as on your ability to focus and remember things. If you are experiencing brain fog, try eating more fruits and vegetables. These are great sources of antioxidants which will boost your memory power.
Do some crossword puzzles:
If you have trouble focusing, try a puzzle. Crossword puzzles will help your brain maintain focus and keep you alert. Try a wide variety of different types of puzzles, such as word searches. You could even start your own crossword book club!
Take a walk in nature:
Spending time in nature is great for the mind and body. It will help you relax, and it can also help keep your mind sharp — especially if you do it outside and away from technology.
Focus on your breathing:
Breathing is an activity we all do, but we don’t always pay attention to it. Focus on your breathing for a few minutes every day to help enhance your memory skills. Breathe in through the nose slowly, hold it for 2 seconds, and then release it slowly through the mouth. Repeat this five times whenever you find yourself feeling stressed out or distracted.
Recite poetry:
Poetry forces your brain to focus on the words. It gets you out of your own head and helps your mind focus and relax at the same time. Reading, memorizing and reciting poetry is a wonderful way to improve your memory power, as well as your ability to concentrate.
Eat dark chocolate:
Studies have shown that there are certain nutrients in dark chocolate that are good for the brain. Be sure to eat it in moderation, however — too much can lead to unwanted health issues.
Go to sleep:
In recent years, studies have shown that we tend to lose focus and forget things while we are sleeping. So, if you’re having trouble with brain fog or memory issues, try getting more sleep. Try going to bed earlier than usual — and see how it helps you improve your memory!
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