Five effective ways to heal from unhealthy habits

Five effective ways to heal from unhealthy habits

Nowadays, financial issues and mental illness are a few examples of why people end up on the road to addiction. It is a way for individuals to find comfort and forget about their daily life problems.

Regardless of the side effects, many people struggle with addiction due to rewarding outcomes and feelings of euphoria.

Addiction impacts the brain that manifests in distinct ways. It includes craving the object of obsession, loss of control over excessive use, and despite severe consequences, continued usage.

Long-term addiction leads to severe results such as brain damage and, in some cases, even death.

After facing the damaging outcomes of addiction, individuals are eager to find an immediate solution to turn their life around.

Unfortunately, there is no definitive pathway; however, the first step in the user’s road to recovery starts with addressing the underlying cause of addiction.

Irrespective of the reasons, there is always a way to overcome addiction. It might be difficult for people with addiction to face reality; however, they eventually decide a change is necessary.

Treatment options like detox or seeking help from a professional will set patients on a successful path to recovery.

Individuals begin their journey by enrolling in a treatment facility that helps them overcome addiction disorders and improve their quality of life.

Examining the risk factors or seeking help for mental illness are steps a user takes to start the recovery process. Following are effective ways to start.

  • Detoxification

The essential aspect of healing from addiction is ridding the body of addictive substances. Treatment facilities like Serenity at Summit help individuals wean off substance abuse to minimize the impact of withdrawal symptoms.

The process is medically assisted and supported under the care of healthcare professionals.

Patients go through medical assessments depending on the level of care needed and personal mental health needs. The user’s medical history and details regarding addiction are gathered to devise an appropriate detox plan.

People attempting to detox on their own rarely succeed, leading to unnecessary withdrawal symptoms.

Treatment facilities, on the other hand, take a targeted approach to ensure that a person is carefully monitored 24 hours a day to detox successfully.

  • Medically Assisted Treatment 

When combined with behavioral therapies, medication plays a significant role in helping individuals overcome addiction.

The prescribed medication impacts brain chemistry by inhibiting the addictive substance’s euphoric effects. For instance, lofexidine helps reduce cravings and withdrawal symptoms in patients with opioid addiction.

The benefits of medically assisted treatment include improved patient survival to preventing overdose. Regardless of the type of addiction, the primary focus of these treatment programs is to help people build a solid foundation for recovery.

  • Support Group

Meeting in a group under the supervision of a counselor or a social worker helps individuals find empathy amongst others struggling with addiction.

Support groups play a pivotal role in addiction recovery by conveying a positive message to the participants that they’re understood.

Addiction makes a person lonely, and support groups do the opposite by ensuring that an individual is not alone during difficult times.

Support groups help maintain a positive outlook and stay motivated to tread along the path to recovery.

Participating in a support group allows family members to understand their loved one’s illness better. It leads to improved family relationships and makes the patient feel less lonely. 

  • Inpatient treatment program

Inpatient treatment programs offer a safe environment for patients to begin their journey towards recovery. Addiction impacts the mind as well as the body, and inpatient programs provide a healing atmosphere to nurture the patient’s overall health.

It is the next step for an individual who has completed the detoxification process.

Inpatient treatment programs involve treatment planning, meditation or yoga, withdrawal management, and group counseling. People with addiction are likely to relapse if only one component of addiction is treated. Treating addiction as a whole is essential for an individual’s well-being.  

  • Outpatient Program

An outpatient treatment program is an option for people with mild to moderate addiction. It provides individuals with an opportunity to keep up with work and family while participating in the treatment plan. Outpatient programs are tailored to the patient’s needs and hone coping skills learned in the inpatient program to remain sober.

It enables the patient to transition back into everyday life slowly. Outpatient programs are offered in various settings, from hospitals to community centers. According to a published study, outpatient treatment programs are as effective as residential treatment.

Group or individual therapy programs like cognitive behavioral therapy are a part of outpatient services.

Final Thoughts

People who develop addiction find it difficult to recover. Many people feel that it is easy to quit the habit any time they want, but that’s not true.

Recovery begins with removing addictive substances or seeking help from treatment facilities.

Depending on the patient’s health needs and the level of care they require, various treatment options are available.

The road to recovery starts with detoxification. Support groups, outpatient programs primarily focus on healing the mind and body of individuals struggling with addiction.

Addiction is not a battle that should be fought alone. Talking to a medical professional or seeking treatments is necessary to help overcome addiction.