Seen as a luxurious product typical of select environments, caviar is a food that does not usually enter the daily diet due to its high price. This is due to the fact that sturgeon, the fish from which the roe is extracted, is a species whose numbers have been reduced due to overfishing. However, these little black balls are a food rich in protein and vitamins.
The areas of the Caspian Sea, Black Sea, Iran and Romania are the main producers of caviar, whose consumption has been produced since the middle Ages, as a delicacy among the aristocracy. However, in Spain there are also sturgeon farms in which the food is made, which is accompanied by a touch of salt.
However, beyond sturgeon caviar, there are currently other cheaper substitutes made from salmon, cod, herring or trout. Thus, the most common way of consuming it is usually accompanied by a small toast of bread, although there are also those who take it with butter, lemon or boiled egg. And as a side drink, cava, vodka and white wine stand out.
At feinkost-shop.ch we have a nourishing caviar cream in different formats. It is a lipo-protein complex of caviar, quickly absorbed and rich in vitamins, amino acids and trace elements. Indicated for dehydrated and mature skin, with high regenerating power thanks to rosehip. Prevents and softens the signs of aging and those caused by external aggressions.
Did you know that caviar, from Iran from sturgeon fish roe, is not only a food, but also has great beneficial properties for the skin? It has been used since ancient times due to its great potential as a cosmetic and caviar extract has revolutionized the aesthetic world due to its rejuvenating action. Its main components provide great benefits for skin care and to keep it young and hydrated. Protection, repair and anti-aging effects. Discover all its benefits!
- Rich in proteins , vitamins A, B2, B6, B12, F and C, mineral salts and trace elements that revitalize the skin to the maximum.
- It contains essential amino acids that form the structure of the elastic fibers of the skin to keep it firm.
- Repairing action and healing properties.
- They help maintain hydration levels, improving and reinforcing the smoothness of the skin.
- Regenerative action thanks to phospholipids, those responsible for rebuilding the cell membrane.
- Action nourishing and firming, and it’s a great restructuring of the stratum corneum of the skin.
- Antioxidant action by neutralizing free radicals involved in aging.
- It can have an immediate lifting effect depending on the concentration in which it is present.
- If applied as a body product, it has a toning action and a great ally in the fight against cellulite.
Nutritional value (per 100 grams):
- Calories: 113 kcal
- Carbohydrates: 0 gr
- Fat: 18 gr
- Proteins: 24.3 gr
- Cholesterol: 500 mg
- Calcium: 275 mg
- Iron: 11.88 mg
- Potassium: 181 mg
- Magnesium: 300 mg
- Phosphorus: 356 mg
- Vitamin A: 271.5 ug
- Vitamin D: 35.1 ug
- Vitamin E: 1.89 mg
- Vitamin B-12: 20 ug
- Vitamin B-6: 0.32 mg
Properties
Caviar is a food rich in nutrients so its consumption – although not so much its price – is beneficial in the diet. These black roe contain a high degree of protein so they are an ideal ally for muscle development.
In addition, caviar contains calcium, which contributes to the strengthening of teeth and bones. Likewise, the iron contribution of these roe is a good remedy for anemia problems as well as for those who perform strong physical activity.
On the other hand, caviar contains vitamin A that prevents the appearance of cancer and strengthens the immune system. It also provides vitamin E, with antioxidants and beneficial for the proper functioning of the circulatory system.
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