Benefits of get up at 5 am every day: I have a lot more rest in my head
Choosing consciously for your health: that is possible in all sorts of ways. By working out, quitting smoking, or meditating every day. Rachelle decided last year to get up at 5 am…
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Sports during pregnancy, what you need to know
Sport during pregnancy is usually recommended, but it is important to choose the right discipline and not to overdo it. Here are some tips! Playing sports during pregnancy is almost always…
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How to prepare for the birth of a child
The birth of a child is an extraordinary event that has a profound effect on the life of a couple. How to prepare for the arrival of a baby? Find out in…
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Top ten tips for healthy and radiant skin
It is very important to follow the advice that helps keep your skin healthy, beautiful and toned. There are many problems that can undermine the health of the skin but, fortunately, a little attention…
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The importance of including meat in the diet
Meat is one of the fundamental pillars of the Mediterranean diet alongside fish, fruits and vegetables. It is one of the best sources of protein and vitamins and should be included…
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