How to prepare for the birth of a child
The birth of a child is an extraordinary event that has a profound effect on the life of a couple. How to prepare for the arrival of a baby? Find out in…
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Top ten tips for healthy and radiant skin
It is very important to follow the advice that helps keep your skin healthy, beautiful and toned. There are many problems that can undermine the health of the skin but, fortunately, a little attention…
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The importance of including meat in the diet
Meat is one of the fundamental pillars of the Mediterranean diet alongside fish, fruits and vegetables. It is one of the best sources of protein and vitamins and should be included…
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BASIC EXERCISES
The basic or fundamental exercises are of enormous importance in the development of the natural athlete. They are the basis for building a quality physique and cannot be omitted in any type of…
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Benefits of laughing for health
If you are reading these lines, there are two options. Either you want to laugh, or cry. Assumptions aside, we are going to tell you what laughter can do for…
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