Eat and live healthily and stay younger and healthier 1

Eat and live healthily and stay younger and healthier

What we wrote centuries ago still applies today: a healthy mind and a healthy body cannot be viewed separately. Because how you feel affects your body. And if the body is not…

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Benefits of get up at 5 am every day: I have a lot more rest in my head 2

Benefits of get up at 5 am every day: I have a lot more rest in my head

Choosing consciously for your health: that is possible in all sorts of ways. By working out, quitting smoking, or meditating every day. Rachelle decided last year to get up at 5 am…

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Sports during pregnancy, what you need to know 3

Sports during pregnancy, what you need to know

Sport during pregnancy is usually recommended, but it is important to choose the right discipline and not to overdo it. Here are some tips! Playing sports during pregnancy is almost always…

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How to prepare for the birth of a child 4

How to prepare for the birth of a child

The birth of a child is an extraordinary event that has a profound effect on the life of a couple. How to prepare for the arrival of a baby? Find out in…

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Top ten tips for healthy and radiant skin 5

Top ten tips for healthy and radiant skin

It is very important to follow the advice that helps keep your skin healthy, beautiful and toned. There are many problems that can undermine the health of the skin but, fortunately, a little attention…

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