Being happy: how to live a better life? 1

Being happy: how to live a better life?

How can we train ourselves to live happier and more meaningful lives? That is a question that many people struggle with. With these scientific tips you can go a lot further. What…

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You can get fatter this way: 10 tips 2

You can get fatter this way: 10 tips

Whoever tries to lose weight will be jealous of someone who wants to get fatter. Eat as much as you want? That’s what I do it for, many dieters think. That jealousy is…

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What is a good diet to lose weight? 3

What is a good diet to lose weight?

Losing weight can be done in many ways, but they are not all healthy and effective over a longer period. Atkins, Montagne, Food hourglass, Sonja Bakker, detoxes or the Oerdietet: if…

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Eat and live healthily and stay younger and healthier 4

Eat and live healthily and stay younger and healthier

What we wrote centuries ago still applies today: a healthy mind and a healthy body cannot be viewed separately. Because how you feel affects your body. And if the body is not…

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Benefits of get up at 5 am every day: I have a lot more rest in my head 5

Benefits of get up at 5 am every day: I have a lot more rest in my head

Choosing consciously for your health: that is possible in all sorts of ways. By working out, quitting smoking, or meditating every day. Rachelle decided last year to get up at 5 am…

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