Sports during pregnancy, what you need to know 1

Sports during pregnancy, what you need to know

Sport during pregnancy is usually recommended, but it is important to choose the right discipline and not to overdo it. Here are some tips! Playing sports during pregnancy is almost always…

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How to prepare for the birth of a child 3

How to prepare for the birth of a child

The birth of a child is an extraordinary event that has a profound effect on the life of a couple. How to prepare for the arrival of a baby? Find out in…

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Top ten tips for healthy and radiant skin 5

Top ten tips for healthy and radiant skin

It is very important to follow the advice that helps keep your skin healthy, beautiful and toned. There are many problems that can undermine the health of the skin but, fortunately, a little attention…

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The importance of including meat in the diet 7

The importance of including meat in the diet

Meat is one of the fundamental pillars of the Mediterranean diet alongside fish, fruits and vegetables. It is one of the best sources of protein and vitamins and should be included…

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BASIC EXERCISES 9

BASIC EXERCISES

The basic or fundamental exercises are of enormous importance in the development of the natural athlete. They are the basis for building a quality physique and cannot be omitted in any type of…

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