Meat is one of the fundamental pillars of the Mediterranean diet alongside fish, fruits and vegetables. It is one of the best sources of protein and vitamins and should be included in any healthy diet, why? One of the biggest problems found in diets that do not include any meat is that important nutrient deficiencies develop…
The basic or fundamental exercises are of enormous importance in the development of the natural athlete. They are the basis for building a quality physique and cannot be omitted in any type of training regardless of the goal. They consist of deadlift, squat, bench, slow forward, pull-ups, oarsman, dip, barbell curl; (personally I recommend focusing on these exercises, gradually increasing the loads). The number of…
If you are reading these lines, there are two options. Either you want to laugh, or cry. Assumptions aside, we are going to tell you what laughter can do for your health without realizing it. Laughter has beneficial effects that we can differentiate at a physical and psychological level,” says Isabel Rodero, a TAP Center…
