The importance of including meat in the diet 1

The importance of including meat in the diet

Meat is one of the fundamental pillars of the Mediterranean diet alongside fish, fruits and vegetables. It is one of the best sources of protein and vitamins and should be included…

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BASIC EXERCISES 2

BASIC EXERCISES

The basic or fundamental exercises are of enormous importance in the development of the natural athlete. They are the basis for building a quality physique and cannot be omitted in any type of…

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Benefits of laughing for health 3

Benefits of laughing for health

If you are reading these lines, there are two options. Either you want to laugh, or cry. Assumptions aside, we are going to tell you what laughter can do for…

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Do you regularly suffer from Stress? 4

Do you regularly suffer from Stress?

Do you regularly suffer from stress? Recognize the signals to yourself and learn to relax. Go for a nice exercise or do relaxation exercises. And maybe mindfulness training is for you. To reduce…

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Healthy Diets⁠ - 5 Diets to Follow in 2020 5

Healthy Diets⁠ – 5 Diets to Follow in 2020

Eating healthy food should be everyone’s concern. It is not difficult to prevent the food items that are not good for health. You just need a strong will to prevent…

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