Professional massage has become a fundamental mechanism for relieving stress and reconciling emotions
It is an excellent tool to reconnect the mind with the body, it also turns out to be beneficial in the treatment of contractures produced by bad postural habits, emotional tension or bad lifestyle habits.
Touch is the first of the senses that human beings develop, and for this reason it can have very beneficial effects on anxiety, migraines and even strengthen the immune system
A good massage that lasts between 30 minutes to an hour, improves circulation in the arms, legs and the whole body; it is also excellent for recharging energy because it lowers our blood pressure.
At activepeople.ch we not only offer the best massages in Barcelona , but we also have good professionals and the most modern facilities so that you can make the most of the benefits of relaxing massage and get a pleasant experience. Remember that all types of body treatment must be performed in a reliable aesthetic center that is why we invite you to visit us to discover the wonders that our professional team can do for your well-being.
These are some of its surprising advantages:
They help reduce back and head pain
The professional back massage stimulates blood circulation, helps to relax the muscles and relieves the tension that accumulates in them. This benefit allows to relieve pain that is located in the back and in the head due to tension, in addition to combating body stiffness.
Decrease our stress levels
Among the benefits of professional massage, its power to offer a state of deep tranquility stands out thanks to the fact that it reduces the levels of the hormone cortisol in the body. Remember that this hormone is secreted in large quantities when the human body is subjected to a great load of stress. Therefore, nothing better than professional massage to stop fatigue and anguish.
Reduce blood pressure and improve circulation
Massages activate the circulatory system, which allows the entire human body to receive more oxygen. By activating the circulation, blood pressure is lowered and the inflammation of the extremities caused by vascular problems such as varicose veins is improved. As if that were not enough, we must remember that the skin is nourished by the blood composition, therefore, the better the blood circulates throughout the body, the better your skin will look. A more hydrated and healthy tissue is possible with a professional massage.
Fight anxiety and depression
It is proven, after a professional massage the person feels renewed inside and out. And it is that this therapy stimulates the secretion of the hormone serotonin, a substance responsible for keeping people’s mood in balance. Therefore, when you do a professional massage, you will not only come out happy, but you will fight the symptoms of anxiety almost instantly.
They favor the elimination of toxins
The body has different filters such as the kidneys, liver and lymph nodes to dispose of accumulated toxins in the body. The circulatory system is responsible for helping these filters transport the toxins to be disposed of. Activating circulation through manual massage helps to detoxify the body more effectively, for this reason more and more people go to aesthetic centers with the aim of undergoing lymphatic drainage.
Decrease muscle tension and promote flexibility
Stress, worries, a sedentary life and sitting many hours a day cause muscle tension and pain. A professional massage is the best option to alleviate these symptoms, prevent contractures and get moving without discomfort or complications. It is even proven that this type of therapy is very effective in reducing the ailments caused by conditions such as osteoarthritis.
Reduce symptoms of PMS
The inflammation caused by the beginning of a new menstrual cycle improves considerably after a professional massage thanks to the activation of blood circulation. In addition, the increase in serotonin will help a lot for those women who have mood swings during these days of the month. Giving yourself a massage to be happy and free of pain is more than necessary.
Additional resources:
–Learn more about your massage options with Viva Day Spa
–How to enjoy your life even more
–How massage therapy enhances work performance and career success
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