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learn chinese

What is the easiest way to learn Chinese?

Learning Chinese is an ambitious project. Despite your family’s astonishment at this complicated language to learn, you have taken the leap. You are motivated to succeed in this bet and you are looking for information to facilitate your learning. First, learning Mandarin Chinese is not easy. Just like learning Arabic or German, it takes discipline…

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ketogenic

What is a Ketogenic Diet?

The ketogenic diet has been a high fat diet that has been particularly popular in recent years. However, it has been used for nearly a hundred years to treat certain pathologies, including epilepsy. This diet aims to dramatically reduce carbohydrate intake in favor of fat to induce a state of ketosis. Beyond the significant weight…

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stay young

How to Stay Young and Healthy Every Day?

Our best ally to stay young and healthy would be on our plate. In order for food to keep its beneficial role on the body, it is necessary to respect a few basic rules. We usually eat too much, if not too much. Reducing your food intake amounts to reducing the speed of metabolic reactions,…

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health care

Benefits of Health Care

Primary care is the first point of contact with health services and provides an entry point for the entire health system. Research has shown that access to primary health care services is linked to improving health outcomes, including improvements in self-rated health and a reduction in all-cause mortality. Increased Access to Health Services Primary care…

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