There is nothing worse than not being able to sleep — tossing and turning as the night hours pass, knowing full well how tired you are going to be the next day, but utterly unable to drift off into dreamland. Most people suffering from insomnia would do absolutely anything to fall asleep easily and wake up feeling rested.
If your insomnia lasts longer than four weeks and begins to drastically impact your ability to function during the day, you should absolutely seek professional medical care. Likely, a doctor will recommend a powerful sleep medication as well as cognitive behavioral therapy, which helps retrain the brain in preparation for sleep.
However, if your insomnia comes in short bursts, you might consider trying some at-home remedies, first. Here are a few of the best solutions for insomnia you can do yourself.
Daily Meditation
Meditation could be the solution to a whole host of health concerns. Research suggests that daily meditation can reduce blood pressure, stabilize the bowels, lessen symptoms associated with anxiety and depression and — perhaps most importantly for you — manage insomnia. In particular, mindfulness meditation seems to help insomnia sufferers by improving the quality and duration of their sleep.
Once you are experienced, you will be able to meditate anywhere. Until then, you should find a quite and comfortable space in your home where your mind and body won’t be distracted. There are different meditative flows, so you can experiment to find one that works for you. You should commit to meditating for at least 10 minutes every day for two weeks before you judge whether or not it is having an effect on your sleep.
Regular Exercise
Exercise isn’t just for losing weight. Exercise does incredible good for the body and mind by increasing the flow of oxygen to your cells, building strength, releasing tension and more. Studies have found that those who participate in regular physical activity tend to be happier and experience less anxiety and depression than those who aren’t able to maintain a consistent exercise routine.
The best type of exercise for combating insomnia is the exercise that you most enjoy. Ultimately, it doesn’t matter whether you run, lift weights, hike, perform aerial yoga or some combination — as long as you can commit to an exercise schedule, your body and mind will benefit. By increasing your energy expenditure throughout the day and giving yourself a health boost, you are much more likely to find good rest at night.
Magnesium Tablets
More likely than not, you have been given the advice to take melatonin tablets — and more likely than not, that hasn’t worked. Any sleep aid, like melatonin, has the potential to become addictive, and once the body is addicted to a sleep aid, it stops being effective. Thus, melatonin tablets rarely work for insomniacs.
A better solution might be magnesium tablets. Magnesium doesn’t directly make the body sleepy, but it is an essential micronutrient for regulating the nervous system and preparing your mind for rest. Your body always needs magnesium, so it won’t ever stop being effective at promoting healthy sleep. If you don’t like the idea of taking a supplement, you can eat more magnesium-rich foods, like dark, leafy greens, legumes, yogurt and nuts.
Cannabis
Far from being the dangerous, deadly substance advertised by 20th century propaganda, cannabis has been found to be incredibly beneficial for users’ health. Studies have found that the substance alleviates pain — by both interrupting pain messages and alleviating the causes of pain, like inflammation — while helping the body relax and the mind develop a more positive attitude. For those who suffer insomnia, some varieties of cannabis act as sedatives, making them excellent tools for those evenings when you just can’t seem to get tired.
It isn’t wise for you to use cannabis as a sleep crutch every night, but integrating weed into your daily routine could promote the relaxation and feelings of well-being you need to get your sleep back on track. You should be able to use your insomnia to gain access to a Maryland dispensary or a dispensary in any other state with medical marijuana regulations.
Not sleeping sucks, and most of the typical advice for those suffering insomnia only perpetuates bad sleep. Working to improve your overall health and wellness through healthy eating, regular exercise and meditation might be what your mind and body need to relax into rest — and if that doesn’t work, you might as well try weed.
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