Did you know that almost one in three Americans gets insufficient sleep at least once per week? With that in mind, it’s no wonder we’re feeling tired all day long.
There are countless reasons for sleep loss. For example, you might suffer from a sleep disorder like insomnia. Or perhaps stress and anxiety are preventing you from packing up for bedtime each night.
The good news? There are herbal supplements for sleep on the market that can help, and as long as you follow the directions on the bottle, you’ll start snoozing peacefully in no time.
To learn more about some of the best herbal supplements for sleep loss and how they work, keep reading.
Herbal Supplement Basics: How They Help with Sleep Issues
Herbal supplements typically contain a variety of plant-based ingredients. They can provide relief from a range of sleep-related problems, including anxiety, tension, and stress. Many of these supplements work to relax the body, reduce levels of stress hormones, and improve the quality of sleep.
Additionally, some herbal supplements contain specific compounds that target sleep-specific problems, such as melatonin. This hormone helps regulate sleep-wake cycles and is often used to treat insomnia and jet lag.
Melatonin & Valerian for Insomnia
Melatonin and Valerian are two of the best herbal supplements for those suffering from sleep problems. Melatonin works to regulate your body’s internal clock. While valerian helps to reduce anxiety and decrease feelings of restlessness and insomnia.
Taken together, these natural supplements can help restore healthy sleep patterns and create a sense of well-being. As a supplement, melatonin can help reduce the time it takes to fall asleep, increase the quality of sleep, and increase the amount of time you sleep.
Valerian, on the other hand, works to calm the mind, relieve stress, reduce anxiety, and reduce physical tension and irritability. Both are safe and effective and can be taken in combination with other medications or treatments if needed.
Chamomile for Soothing Anxiety
Chamomile is one of the best herbal supplements for sleep problems and soothing anxiety. This is due to its natural sedative and muscle relaxant effects. It has been used for centuries to naturally induce sleep, reduce stress and anxiety, and aid in calming nerves.
When choosing which form to take, consider your lifestyle and preferences. For example, if you find drinking tea calming, then try herbal wellness here; they have chamomile tea, tincture, or capsules that may be more appropriate if you have a busy lifestyle or need to take it while on the go.
Lemon Balm and Passionflower
Herbal supplements can be one of the best natural remedies for insomnia. Two such supplements are lemon balm and passionflower. Lemon balm has been known to reduce stress and anxiety and help with insomnia.
Passionflower is also said to be one of the best natural sleep aids, helping with relaxation and reducing nighttime restlessness. Both can be found in capsules, powders, extracts, and teas. When taken as directed, lemon balm and passionflower have been known to improve sleep quality.
Enhancing Sleep Quality With the Best Herbal Supplements for Sleep
Herbal supplements are an effective and natural way to support a good night’s sleep. With the right information, consumers can make an informed decision about which best herbal supplements for sleep are perfect for them. With a better night’s rest, a person can awake feeling refreshed and energized. Try one of these herbal supplements today and experience the difference quality sleep can make!
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