Everyone wants healthy, shiny hair that they can be proud of, but how can hair health be improved?
Many people believe that there is not much we can do to improve the health of our hair and that we are stuck with the hair we were born with. Fortunately, that’s not true at all.
In reality, there are many ways to improve the health of your hair, and once you learn how to make hair healthy, you can get started right away. In most cases, it will take a few weeks or months before you begin to see results, but stick with it, and you’ll be amazed at how great your hair looks in the future.
If you’re interested in having healthy, beautiful hair – and who isn’t – read on to check out our list of tips. Each of these tips is simple and actionable and there’s no reason that you can’t soon enjoy the hair of your dreams. Good luck!
Shampoo Twice, Condition Twice
Most people shampoo once and then follow that with conditioner, but if you want your hair to shine and glow, you might consider doing both things twice. After all, it does say, “lather, rinse, repeat” on many shampoo bottles, yet we tend to universally forget that last step.
Shampoo and rinse twice, and then do the same thing with the conditioner. Before you begin, make sure your hair is very wet; this will help it rinse out better so your hair won’t be left covered in shampoo residue.
While applying both products, be sure to massage your head and really rub it in. This helps stimulate the blood flow in your scalp and will send blood cells to your roots. They’ll love it.
Use High-Quality Products
There are so many different shampoos and conditioners on the market. It’s difficult to know what to buy and use.
However, some are better than others, and that difference is not always based on the price. There are plenty of affordable products out there that are free of harmful chemicals like sulfates. If your hair is colored or tinted, choose products that include UV protection to help your color last longer while protecting your hair from the sun.
Rinse With Cold, Distilled Water
Many stylists suggest rinsing your hair in cold water before you step out of the shower to inspire a beautiful, healthy shine. Cold water in the shower may seem challenging at first, but it offers many health benefits in addition to shine in your hair.
Also consider getting your water tested. Hard water contains limescale which can leave mineral deposits on your hair. This can result in a dull look. If your water tests as hard, try rinsing your hair in distilled water on a regular basis. Distilled water can remove these deposits and can bring back a healthier look.
Try Hair Vitamins
Your body needs vitamins and minerals for optimum health. We get many of the vitamins we need from the food we eat, but supplemental vitamins can be a big help to your health, including the health of your skin and hair.
Omega-3 fatty acids are found in foods like fish, eggs, and some seeds, but a fish oil supplement is another great way to consume them. There are even hair-specific multivitamins on the market today such as SugarBearHair. SugarBear Hair really works and the included vitamins and minerals included in these gummy vitamins work together to make your hair look better than ever before.
You can also use Vitamin E as a topical to help make your hair stronger and shinier. You can open Vitamin E capsules right onto your scalp and massage the oil into your scalp before you shower. Some studies show that Vitamin E can even stimulate hair growth as well.
Brush With a Natural Bristle Brush
Another great move when it comes to cultivating shiny, healthy hair is to use a brush with natural bristles. These are usually sourced in a humane manner from wild boar and they can do wonders for your hair. Because they are made of natural fibers, they will pull natural oils from the base of your follicles and will distribute them throughout your mane. This will increase volume and will result in a beautiful shine.
Also, remember to brush your hair daily for best results, but don’t overdo it. There’s a fine line between brushing enough and brushing too much; be careful not to cross it.
Dry Your Hair Gently
We all want our hair to dry quickly, but what’s the rush? Your hair will look a lot shinier if you take it easy on it when drying. If you can let it air dry, do so; if not, try blotting it with a towel instead of blowdrying it or rubbing it with vigor. Give your hair a break and it will thank you for it.
Stop Touching Your Hair
One of the best things you can do for yourself when it comes to knowing how to make hair healthy is to stop touching it all the time. Many of us play with our hair absentmindedly while we do other things, but this is very detrimental to getting the level of shine that you desire. Not only does touching your hair make it dirty, but it also can create frizz. If you want your hair to look its best all of the time, keep your hands and fingers off of it.
Knowing How to Make Hair Healthy Can Make All the Difference
Don’t feel bad or mad if you didn’t know these tips before; most people don’t even think of these easy fixes and end up with dull, drab hair that does not live up to its potential. Now that you know how to make hair healthy, you can start applying these tips right away.
You’ll be amazed at the difference these small changes can make in the shine and beauty of your hair. Get started today and good luck.
If you’d like to read more interesting posts about looking your best, check out the Beauty section of our site. You’ll be glad you did!
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