It’s quite simple to neglect the lips. The lips are a region where damage becomes visible rapidly (consider symptoms like dryness, peeling, burning, or flaking), and this can be quite uncomfortable if they aren’t properly cared for.
Like the skin on other parts of our body, our lips also get dry for various reasons or bad habits. In this breakdown, you will discover six habits that can make your lips dry and rough. Also, you’ll gain insights into small changes you should make in your routine to enhance the hydration and overall appearance of your lips.
1. Inadequate Hydration
One of the most common reasons for dry lips isn’t drinking enough water throughout the day. When your body is dehydrated, your lips become even drier, making them feel chapped and flaky. That’s why it’s essential to ensure your body, including your lips, stays well-hydrated. But how?
Aim to drink at least eight glasses of water daily. Further, consume fresh juices from high-water-content fruits and vegetables like cucumber, watermelon, oranges, and tomatoes to keep yourself hydrated from the inside out.
2. Frequent Lip Licking
It might seem instinctual to lick your lips to alleviate dryness. However, this habit can actually worsen the condition. Saliva evaporates quickly. And with it, the moisture goes, too, that your lips desperately need. Over time, this can lead to a cycle of drying and licking that leaves your lips even more parched.
3. Neglecting Lip Care
Just like the skin on your face, your lips require regular care. If you fail to exfoliate, the dead skin will build up, leading to a rough texture and increased dryness.
Go to the market to buy a gentle lip scrub and the best lip balm for dry lips. Once incorporated into your daily routine, you will see your lips become softer and smoother for longer.
4. Exposure to Harsh Weather Conditions
Cold, windy weather and intense sun can strip moisture from your lips. In the winter season, the dry air can be particularly harsh. In summer, sun exposure can lead to sunburned, chapped lips.
So, protect your lips with a moisturising balm that contains SPF in sunny weather. Additionally, you can use thicker ointment during cold months.
5. Using Harsh Products
Some lip products, especially those with artificial flavours, fragrances, or harsh chemicals, can irritate your lips and contribute to dryness.
So, be sure to look for products with natural ingredients that provide moisture. Also, confirm whether they create a barrier to prevent further drying effects. The right and suitable choice can make your lips look refreshed and moisturised.
6. Having a Poor Diet
A diet with minimal or no vitamins and nutrients, particularly vitamins B and E, can adversely influence the health and appearance of your lips.
Food rich in omega fatty acids, such as fish and flaxseeds, along with plenty of fruits and vegetables, is advisable to consume. When you add them to your daily diet, you will witness much more hydrated and healthier lips.
