What Is Ketosis?
Before getting into the topic of keto strips guide, It is a process that occurs when the human body doesn’t have enough carbs to burn to produce energy. The body will burn fat and produce ketones used as fuel in such a case. Ketones are water-soluble molecules produced by your liver in the absence of glucose. Ketos which you can get from stores like Keto lean Australia works as an alternative fuel source. While you are on a carb diet, your body runs on glucose, but when your body lacks carbohydrates, it runs on fat and converts fat into ketones. It can happen when you are on a ketogenic diet.
Ketones are generated because your brain requires ketones and the efficiency of glucose to survive, and the long-chain fatty acids cannot cross the blood-brain barrier. Ketosis is a prevalent low-carb weight loss program. It helps you to burn fat along with keeping muscles. It has particular health benefits apart from weight loss. For example, a ketogenic diet helps reduce the risk of heart disease and certain other diseases like type 2 diabetes, metabolic syndrome, etc.
What Are Keto Strips?
As mentioned earlier, while in ketosis, your body produces ketones. But how will you make sure whether you are in ketosis? Ketone strips are the answer to this question. Ketone strips for keto strips are paper test strips used to test ketones in the urine. You can get these strips online and also in drug stores. Of course, a blood test also measures the level of ketones, and doctors perform these tests. But you can perform a paper strip test by yourself. The keto strips kit consists of a color chart and strips. You can monitor the changes in color on the strip and compare the results to the color chart. For example, the dark purple color on the strip indicates that your urine contains a high level of ketones, while the light pink color means the ketone level in urine is low.
How To Use Ketone Strips?
Measuring ketosis using the ketones strip is a cheap and convenient way. The strips have an expiry period of around three to six months after opening the package. For the best comparison, you can check urine ketone at a specific time daily, like in the morning or a few hours after you have your last meal of the day. The process is simple; you need to wash your hands and take a urine sample in a container. Now dip the absorbent end of the ketone strip into the collected sample and keep it for a few seconds. Remove the strip from the sample and wait to observe the change in color on the strip. Now you can compare the strip’s color with the color chart you got in the kit. The last empress disposal of the urine and the stripped and proper manner and then wash your hands. The darker the strip color, the higher the ketone levels will be.
When we talk about the accuracy of ketone strips, we can see that these strips are accurate when you enter ketosis or in the first few weeks of the ketogenic diet. But once your body gets adapted to ketone bodies, these strips may not be the accurate method of measuring ketone levels.
Conclusion
Ketone strips are affordable, and you can perform this test at your home. They are accurate in the early stage of your diet, and it helps monitor your progress. It is important to keep consistency for entering ketosis while on a keto diet. Ketone strips are beneficial for improving your weight loss process and monitoring your health conditions.
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