Would you believe that 10 million Americans have osteoporosis while an additional 43 million have low bone mass?
An unfortunate truth about aging is that our bones get weaker over time. Instead of allowing your health to deteriorate, there are plenty of steps you can take to counteract this natural process.
Would you like to know how you can maintain optimum bone health as you get older? Keep reading so you can learn the top six tips to keep your bones strong.
1. Eat Nutritious Foods
Calcium is essential for building strong bones, so make sure you eat dairy products, almonds, beans, and leafy vegetables.
Vitamin D and bone health go hand in hand as well. To get enough of this nutrient, you can spend time outdoors and eat plenty of dairy products, tofu, enriched products like cereal, and fish.
2. Consider Taking Vitamins for Bone Health
Sometimes getting enough nutrients in your diet is tough, which is why a bone health supplement can be beneficial. This can give you peace of mind that you’re covering all of your bases.
3. Maintain an Active Lifestyle
Exercising is an effective way to make our bones and muscles more durable. Weight-bearing activities can encourage new bone growth that can counteract bone loss as we age.
Lifting weights is the top weight-bearing activity, but feel free to try walking, tennis, dancing, and other exercises that you enjoy.
4. Keep Excess Weight Off
Our bones have to support us as we move and being overweight can put unnecessary strain on the body. This is why it’s beneficial to try to maintain an ideal weight for your unique height.
If you are currently overweight, then reducing your calories by a small amount will allow you to achieve sustainable weight loss.
5. Avoid Habits That Are Bad for Bone Health
There are a few common habits that people adopt that can wreak havoc on their bones.
Smoking is terrible for your overall health and it can lead to brittle bones. Alcohol and caffeine consumption should also be limited if you’re worried about protecting your bones.
6. Keep up With Doctor Visits
Going to various doctor’s appointments will ensure that you’re in top condition and that any health concerns can get addressed. You could visit a bone health clinic to get scans and treatment plans and you can even visit CastlePinesOrtho.com to maintain a healthy smile.
We All Need to Prioritize Our Bone Health
Adopting mindful habits at an early age can help protect your bone health throughout the aging process. As long as you follow these tips, you can feel vibrant in your own skin.
Are you interested in figuring out other tricks that can help improve your wellness? If so, you’ll have a blast exploring the rest of our website. Have a look at our blog so you can find more informative posts that can change your life for the better.
