The stomach plays a vital role in the digestion of the food and drinks we consume. In this organ, the process of absorption of various nutrients begins, which continues in the intestines. Therefore, the stomach is often the first to suffer from unhealthy food and drinks.
The implementation of these processes largely depends on the type of food we eat and how we eat it. Sometimes we take drinks that are too aggressive for the stomach. The reason for this can be both harmful ingredients and the lack of necessary information.
Most Aggressive Drinks For Stomach
The stomach is responsible for the digestion of food and drinks. And if your stomach is not healthy, it can impair the functioning of all parts of the body. Therefore, you should make the right choice when it comes to beverages that quench your thirst. Avoid going for drinks that have alcohol or artificial sweeteners in them. Now here is the list of drinks that are most harmful to your stomach’s health.
Alcohol
Alcohol is considered the most aggressive drink for the stomach and other human organs. Alcoholic beverages are toxic, so you should not consume alcohol in excessive amounts. The negative consequences of drinking alcohol extend not only to the stomach but also to the liver, intestines, heart, and other important organs.
Alcoholic drinks cause harm to the body immediately after you take them. Thus, you should remember that alcohol does not contain the nutrients our body needs, while it is quite high in calories. Such drinks have diuretic properties, so alcohol abuse easily leads to dehydration. So if you or your loved ones are suffering from alcohol addiction, you must find help to help them.
Do not worry about the financial impact of the treatment because insurance programs, such as the Blue Cross Blue Shield (BCBS) Federal Employee program cover the cost of addiction treatment. You can find many rehabs that accept BCBS federal plans, making it easier for you to quit the addiction and improve your overall health.
Cocktails, Rum, and Vodka
These are some reasons why these drinks are harmful to our stomachs:
- Cocktails: These are also high in calories. Rum, tequila, or vodka are often used to make them, mixed with various carbonated drinks such as cola. This combination makes cocktails even more caloric and increases the concentration of alcohol.
- Rum: This liqueur is most often made from sugar cane, which is why it contains too much sugar. One serving of rum can contain about 244 kilocalories. In addition, rum has a high content of alcohol. Quite often it is used to make cocktails, such as mojitos.
- Vodka: It is very common to mix vodka with energy drinks. It is one of the most aggressive drinks for the stomach. It is harmful because vodka has 42 percent, and each serving contains about 300 kilocalories. Thus, it irritates the stomach lining and causes bloating.
Artificially Sweetened Beverages
Many people prefer consuming beverages that are labeled as zero-calorie or low-calorie drinks. However, they neglect the important fact that these drinks contain artificial sweeteners, such as sucralose and aspartame. As a result, the health of a person’s stomach suffers. In most cases, regular consumption of such drinks leads to bloating, flatulence, and diarrhea.
Therefore, if you are sensitive to sucralose or aspartame, you should avoid consuming drinks rich in them. However, this does not mean that you can replace them with regular soda as they are even more harmful. Yes, regular soda can cause serious problems among people with inflammatory bowel syndrome.
Stimulant Drinks That Hurt The Stomach
Coffee, tea, and carbonated drinks also need to be abandoned for a healthier stomach. This is because most people consume these beverages in excess, which can also adversely affect the stomach. Abuse of them can cause bloating and harm the gastric mucosa. As a result, the risk of health problems such as stomach ulcers and insomnia increases.
Moreover, one research also found that carbonated drinks lead to gastrointestinal distress. And if a person does not give them up, it can even cause pancreatic cancer. The lovers of tea and coffee should also keep in mind that these beverages increase acidity in the stomach, causing heartburn. These reasons are enough to quit these drinks.
Alcoholic Energy Drinks
A mixture of alcoholic and stimulant drinks causes particular harm to our bodies. Their intake can cause digestive disorders, and metabolic disorders, and also negatively affect our sleep. The high content of ethyl alcohol and calories can lead to dehydration.
As for other health effects, the risk of poisoning by such drinks should be noted, which in the most severe cases can lead to the development of an alcoholic coma. Although these drinks may seem practical and stimulating, such mixtures of alcohol and stimulants can cause serious harm to the human body.
This is one of the reasons that after drinking you start feeling hungry. You must understand that alcoholic energy drinks are harmful to our bodies. This is especially true for strong alcoholic drinks and those that contain chemical additives. Due to these additives, the stomach often suffers.
Chocolate Drinks
Many people and even children love to drink chocolate drinks, forgetting that such drinks can cause acid reflux. Moreover, they can trigger symptoms, such as cramping, gas, bloating, diarrhea, and pain in the stomach. These symptoms are more visible when a person has a habit of drinking chocolate milkshakes.
The combination of milk, lots of sugar, chocolate, fats, and milk proteins brings severe damage to a person’s gut. If you really can’t do without such drinks. At least try to minimize their consumption for the sake of your health.
Take Away
Drinking the beverages, we mentioned above in this article has a lasting effect on your stomach. You should remember that we are not recommending completely abandoning these drinks. Taking them in moderate quantity won’t do much damage. So keep this in mind next time you grab any of the drinks we discussed in this article.
Alton Clarke was born and raised in Syracuse. He has written for MSNBC, The Business Insider and Passport Magazine. In regards to academics, Alton earned a degree from St. John’s University. Alton covers entertainment and culture stories here at Diving daily.