If you have received an infertility diagnosis, processing the news can be overwhelming. After numerous tests and treatment, it’s natural that all you will focus on is having a healthy and successful pregnancy. Thanks to science and technology, there are more options than ever you can try in terms of getting pregnant and bringing a child into the world, such as IVF.
For those who have decided on this option, there are certain things you can do before your first appointment to promote healthy IVF treatment. Read on for more information.
Lose Weight
If you are considered overweight or obese, you will already understand the harm you’re doing to your body. Whether it’s an increased risk of a heart attack, stroke, or high blood pressure, being overweight can hinder your ability to conceive naturally or via IVF. If you’re overweight, providers like MCRM Fertility may have difficulty monitoring your ovaries through your IVF. Your number one goal will be to fall pregnant and deliver a healthy baby, so now is the time to lose weight.
Exercise
There is no doubt that your general health influences your IVF outcome. This means you need to get into the habit of exercising regularly. It’s advised to exercise for at least 30 minutes per day. Whether you enjoy running, swimming, dancing, or playing sports, you must find an activity that gets your heart pumping. Not only will you lower your blood pressure and reduce the risk of diabetes but physical activity can improve your odds for IVF success.
Reduce Caffeine Intake
If you’re one of the millions of Americans who drink coffee every day, you may not be aware of how much caffeine you’re consuming, especially if you’re about to undergo IVF treatment. In fact, research indicates that excess caffeine can have a detrimental impact on your ability to conceive via IVF by up to 50%. While it can be hard to cut back on caffeine, if you’re serious about having a baby, limiting your cups of coffee per day can improve the success of your IVF treatment.
Reduce Stress
No matter what kind of lifestyle you lead, many of us suffer from high stress levels. If you have recently been diagnosed with infertility, it’s normal to feel anger and frustration. However, for those who are looking into IVF, you need to manage your stress and stay cool and relaxed. There are stress-busting practices you can use prior to and during IVF treatment including yoga, meditation, daily walks, and journaling.
Stop Smoking
If you’re a smoker, you will already be aware of the dangers tobacco use presents, such as cancer, diabetes, and heart disease. However, what you may not realize is how smoking can impact the quality of your eggs. Your partner’s sperm quality can also be affected by tobacco use, so if you both smoke, now is the time to give up.
IVF is a journey that will see you go through all kinds of emotions. While some women see results straight away, it may take longer to achieve the goal of falling pregnant. It’s advised to put all the tips above into practice roughly 3-6 months before your IVF cycle to boost your chances.
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