Did you know that there are around 3.5 million sports injuries each year? The most common injuries are sprains and strains, but there are plenty of other injuries to watch out for.
If you’re dealing with a sports injury that limits your usual ability to function and move, physical therapy can help you start feeling like your old self again. This guide will explore all of the benefits of completing physical therapy.
Ready to learn more? Let’s get started.
1. Maximize Mobility
There are numerous benefits to stretching, especially for professional athletes. You’re minimizing muscular stress and expanding your range of motion at the same time. This helps reduce the risk of injury.
Physical therapy can help you regain your capacity to move, regardless of age or physical condition. You’ll be using assistive equipment like walkers and crutches so you can get back to your daily routine as quickly as possible.
2. Improve Your Balance
As you begin physical therapy, your physical ability will be evaluated. One of the things that your therapist will look out for is your risk of falling.
Once you’re evaluated, a customized plan of safe exercises will help improve mobility. Having the right balance helps with vertigo, dizziness, and other related problems.
3. Pain Relief
Physical therapy is a great way to manage pain. It helps relieve discomfort, improve performance and reduce muscle tension.
Certain sports, like football or rugby, might require immediate pain relief for some athletes—even if there is no injury. Instead of having to rely on pain medication, therapeutic exercise techniques can lessen pain or get rid of it altogether.
If you’re looking to get started, these physical therapists are here to help. They’ll identify and treat a sports injury so you can perform at your highest level.
4. Avoid Surgery
Although having to get surgery for a sports injury is rare, it does happen. The good news is that physical therapy can help eliminate pain or heal an injury. This might make surgery unnecessary.
Even if you are required to get surgery, there are plenty of benefits to having pre-surgery physical therapy. You’ll be stronger and in better shape, which means you’re more likely to recover quicker.
5. Cardiopulmonary Benefits
In addition to being a sports injury treatment, physical therapy also has cardiopulmonary benefits. The training regimens tend to include cardio workouts that help increase breathing patterns and endurance. This helps with your overall health and cardiac fitness.
By the time you’re done, you’ll be feeling good as new and ready to tackle any physical challenge that comes your way.
Benefits of Physical Therapy After a Sports Injury
If you’re suffering from a sports injury, physical therapy can help speed up your recovery process. You’ll want to get started as quickly as possible, so your body can start healing right away.
Although there are plenty of benefits to physical therapy, it works even better when you combine it with other treatments like massage therapy. You’re sure to be back to your old self in no time.
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