Skin inflammation is an immune response to something going on in the body. Your skin may be “under attack” and when it responds it manifests on your face as redness, itching, or other symptoms.
This can occur for a number of reasons and it’s best to find out the cause while you’re trying to figure out how to treat it.
There are foods that can trigger inflammation like sugar and dairy and foods that lower it like oily fish containing omega-3 fatty acids.
Face inflammation can lead to skin patches, breakouts, pain, and much more. If you’re wondering how to reduce face swelling and how to fix skin patches, keep reading to learn the ways to treat inflammation in your face to get your life back on track.
1. Drink Plenty of Water
While some people try a number of different skin treatments, your skin benefits greatly when you drink plenty of water. This is especially true when you’re dealing with acne or dryness.
Water keeps your skin hydrated. You’ll notice dehydration lines that look like wrinkles when you aren’t getting enough water in your body.
You should try to drink at least a half-gallon (64 ounces) of water per day, more if your skin is inflamed.
2. Eat The Right Foods
Everyone is different, but some foods tend to cause inflammation. Try to avoid gluten, sugar, greasy foods, and dairy as a general rule and see if that helps.
Leafy green vegetables like kale, foods with omega-3 fatty acids like fish and avocadoes, and foods rich in vitamins A, C, and E like papaya help to keep your skin looking radiant.
3. Get The Proper Amount Of Sleep
For many reasons, you should get enough sleep every night. Seven to nine hours is great for your overall health and your skin. If you’re sleep-deprived, it’s stressful for your body.
When your body is stressed out, it releases cortisol which may show up in your face in the form of acne. When you’re getting enough sleep, you’re generating enough new collagen to keep your face looking good.
4. Ice
There is some controversy over whether this one helps or not, but it’s free and easy, so you may want to try it.
When you apply ice to your face, the cold helps reduce the blood supply and reduces swelling and inflammation. Add aloe or green tea to the ice cubes for an added boost.
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Living Without Face Inflammation
When your skin is acting up with face inflammation, it’s a sign that something is off-balance in your body. The best thing you can do for your skin is to be mindful of what goes into and onto your body. Once you get it under control, you might want to take a holistic approach to care for your skin to enjoy lasting benefits.
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