We are all guilty of getting so caught up in work and household chores that we forget to ever include time to ourselves in our day. The truth is that this me-time doesn’t need to take a whole afternoon or even an hour; simply take around twenty minutes a day to relax and recharge so that you are not experiencing stress from the moment you wake up to the moment you go back to bed. Here are the 5 best ways to enjoy some me-time.
Journaling
Taking the time to write in a journal, whether it is a book or online is a great opportunity to check in with yourself and focus on how far you’ve come, what you’ve been up to, and what is keeping you feeling positive in your life. Along with being a great time killer, this activity can help to improve your writing ability, keep your thoughts organised and relieve stress. You can start a journal at any point and can write sporadically or keep an up-to-date account of your daily activities. Either way, there should be no pressure since this activity should be completely relaxing.
Make Time for Your Hobby
If you have a hobby, make sure you don’t neglect it in place of keeping busy and forgetting the things in life that you really enjoy doing. If your hobby is particularly time-consuming, such as golfing, why not try alternatives that are more achievable, such as hitting the driving range for twenty minutes? If reading is your thing, be sure to carry a book around with you whenever you manage to find time to yourself.
Exercise
Exercise is not only great for your physical health, but it can really help to improve your mental health and give your brain a chance to focus on something other than your daily activities. Thanks to its positive impact on your body, this is something that you should never feel guilty about taking time out for. Train alone to de-stress or find a new class that you think you would enjoy and meet new people – you never know where it might lead.
Treat Yourself
Only you will know how to treat yourself since we all enjoy doing different things. However, make sure you focus on doing something each day that will make you happy, such as indulging in a bath rather than your regular shower. It might also be that you haven’t been out for lunch in a while, but don’t wait for an invitation – take yourself out and focus on enjoying every moment. Additionally, you might benefit from a little intimate me-time, so take a look at wickedwandas.ca for what goodies they have to help you focus on yourself.
Whichever way you enjoy your me-time, be sure to enjoy the moment and avoid distractions. If your family is always around, let them know that you are taking twenty minutes to yourself and for them not to disturb you. Remember not to let guilt creep in; it’s perfectly healthy and normal to have some me-time.
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