Foods that Can Improve Nails Health and Give you Stronger Nails 

Elegant and strong nails begin from the inner. What you eat is a determinant of your beauty, hair, skin, and nail health. Therefore, eating a good and healthy diet is very important.

No matter how often you visit the nail salon for treatment and care. Taking a good diet should never be underestimated.

Have you ever wondered why the long nails you have managed to grow, break after you wash dishes?

Yes, your nails are fragile and not strong enough. 

According to dieticians, a lot of vitamins gotten from food are responsible for our nail growth and the most significant vitamin highlighted is Biotin. Biotin is a B complex vitamin and it is also known as vitamin B7 or vitamin H. It helps to promote cell growth and helps in the metabolism of amino acids which helps in nail growth. Taking foods rich in Biotin can help nail health and help grow stronger nails. It is not uncommon to resort to hand nail fungus treatment in some situations.

Now, let’s take a look at Biotin’s rich food.


Eggs give the body sufficient protein and vitamin A when taken. They contain a high proportion of biotin. Protein helps in our bodybuilding and repair our worn-out tissues. They also play an important role in the development of our nails. One cooked egg gives you 10mcg of biotin

Wow, amazing right? Yes, it is. Do well to get enough eggs when next you are visiting the mall


Almonds contain high levels of biotin either in raw or cooked form. A cup of almonds has 1.5mcg of biotin. More so, Almond is very rich in vitamin E, popularly called the beauty vitamin. Vitamin E helps to protect the cell from damages. In addition, Almonds are also high in Zinc which is important for healthy and strong nails. Almond is a healthy choice for you, try to incorporate it into your diet. Look for best toenail fungus treatment if you have nail fungus issue.

Sweet potatoes

Yes, sweet potatoes are yummy and have incredible taste, they also help to strengthen the nails. You can get 2.4mcg of Biotin from a half cup of cooked sweet potatoes. 


Are you amazed to find mushrooms on the list? Yes, mushrooms supply the body with potassium and also contain numerous vitamins like B complex, niacin, riboflavin. So, including Mushroom into your food menu is a healthy decision.


In case you don’t know, you can get 0.2 – 4mcg of biotin from one cup of cauliflower. Cool right? Yes, grab some cauliflower in the mall and incorporate it into your diet.


Another food rich in Biotin is spinach, which contains 0.4mcg of biotin. We won’t talk about the importance of eating green spinach always, but here is one enormous reason you should be taking it; they provide folate, iron, and calcium that help to get your nails back in shape. However, in addition to the biotin-rich food, they are many other foods that can help strengthen your nails. They include salmon, meat, cheese, and whole grains. If you are interested in growing a healthy and stronger nail, then invest in a good diet too.

You May Also Like