Anxiety disorders are some of the most common mental illnesses in the world. They affect approximately 40 million adults in the U.S. each year.
Lots of remedies can be used to treat anxiety, but homeopathic remedies like essential oils are particularly helpful for some people. Listed below are 5 of the most calming oils you may want to keep on hand as a natural remedy to anxiety and stress.
Lavender is an herb that is part of the peppermint family.
Lavender is known for its calming and anxiety-relieving properties. It’s even been shown to reduce blood pressure and is particularly helpful to those who need help winding down and falling asleep at the end of the night.
You can mix lavender essential oil into a healing balm, diffuse it throughout the room, or even mix it with water and spray it on your pillow.
Jasmine oil has a distinct, floral scent and is often included in perfumes and teas.
In addition to having a lovely scent, Jasmine also has significant relaxation effects. It can even calm the nervous system and reduce anxiety without causing fatigue, so it’s a great oil to have on hand for when you need to calm down but don’t want to feel sleepy.
3. Holy Basil
Holy basil is also known as tulsi. It comes from the same family as the popular basil herb, which is frequently used in Italian cooking, but it has a different, more minty scent.
Holy basil is an adaptogenic herb. This means it helps the body respond to physical and mental stress more effectively. It helps to reduce the physical effects of anxiety and can even support the immune system.
You’ve heard of drinking chamomile tea to calm down and de-stress before bed. Did you know that you can also use chamomile oil for similar, stress-relieving effects?
If you need help reducing anxiety and improving your mood, chamomile is an excellent oil to keep around. It is made from the flowers of the chamomile plant, which resemble daisies, and can be very powerful when it comes to reducing mild-to-moderate anxiety and stress.
Sandalwood oil is also known to produce feelings of calmness and reduce stress and anxiety. It has a rich, woody scent with a slight sweetness mixed in.
As the experts who produce Aromatech Santal will tell you, sandalwood is a beautiful-smelling oil that can also help you to feel more at ease during difficult situations. Whether you diffuse it directly or apply a balm or body oil that contains it and other calming ingredients, you’ll notice its effects almost instantly.
Try These Calming Oils Today
When it comes to homeopathic remedies, there are lots of calming oils to consider, including the 5 listed above. If you’re struggling with stress or anxiety, give one or more of these calming essential oils a try.
To learn more about other healing oils and natural remedies, check out the Health section of our site. You’ll find lots of resources there for a variety of ailments.