The Therapeutic Benefits of Baking

The Therapeutic Benefits of Baking

As a friend, family member, or other loved one gets older, it can sometimes become harder and substantially more challenging to be able to find activities to do together that both of you enjoy.

Although it may initially sound somewhat far-fetched, the truth is that cooking and baking can be of substantial benefit to both your physical and mental wellbeing, a claim which is backed by numerous research papers and study programs. Baking can be particularly beneficial and therapeutic for older people who may be becoming frustrated that they are unable to walk for long periods of time or play with grandchildren in overtly physical games activities.

1. Baking Provides A Sense Of Control

One of the major reasons for this is the feeling of being in control that one feels when they are logically following a recipe and creating, hopefully, a delicious masterpiece, especially if you utilize letter stencils and other tools to personalize cake and cookie decorating

Taking the time out to close the kitchen door, reach for your trusted recipe books and notes and create a cake from scratch allows one to be truly in the moment and be in complete control of a project from start to finish.

2. Baking Is A Stress Reliever

As with numerous pastimes that can be enjoyed in the comfort of the home, baking can be a significant contributor to a reduction in daily stress levels. It is a perfect way of relaxing and unwinding after a hard day at the office.

The goal here is not to create the next masterpiece worthy of The Great British Bake Off but rather to focus the mind in a wide variety of ways, from measuring out the correct quantity of ingredients to carefully decorating the finished cake with intricate frosting details.

3. Baking Brings Together Family

Traditionally, baking is one of the best ways to encourage family interaction and communication. It is one of the most perfect activities to choose to ensure older members of the family feel very much part of the action.

Baking can truly be a team event, and each person can be assigned a specific step on the recipe guide. Such collaboration is fantastic for bonding and is a great way to have relaxing conversations while easily and effortlessly floating from topic to topic, all the while creating a cake that can be enjoyed afterward.

4. Baking Evokes Childhood Memories

For friends, family members, and loved ones of all ages, most people attribute specific tastes and smells to their childhood, which usually evokes particular memories of activities from their past as well as people that are no longer with them. If, for example, it is a grandparent or aging uncle’s birthday, secretly discover their favorite childhood dessert and suggest you bake that dessert together.

There is a plethora of beautifully therapeutic benefits to baking, either by yourself or choosing to involve family members, and, especially in this current modern world, baking is the perfect way to relax and unwind.

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