Swallowing issues can be a slippery slope to a number of other health issues. As such, it is vital to engage in different practices that will help you when it comes to swallowing if you are having trouble. It’s worth getting used to these practices now and making a habit of them as soon as possible as in doing so, the adjustment period to living with difficulty swallowing will be a lot smoother.
Pay Attention to Your Posture
Your posture can have a significant impact on your safety when it comes to swallowing. As such, caregivers are constantly ensuring that people who suffer from these issues are in a comfortable and upright position when they are eating. It’s not enough to just stay in a good position while eating; this should carry on for at least 30 minutes after you’ve eaten. Doing so ensures food will go down, and you will keep it down and digest it easily.
Consider Food Thickening Agents
If your issues with swallowing are so bad that taking in whole foods is simply not an option, you may want to consider food thickening agents such as those sold by SimplyThick. These agents are fantastic for thickening liquid and food products so that they can be swallowed much easier. They also come in convenience packets so they can be taken to restaurants, so you won’t have to miss out on social events because of this issue.
Cut Down on Distractions at Mealtime
If you struggle with eating, you will need complete focus when you sit down to enjoy a meal. Therefore, it could be a good idea to cut down on as many distractions as possible at mealtime. This includes limiting the number of people you eat with, eating in a quiet and relaxed environment while also only using basic utensils when you are enjoying your food.
Don’t Rush, Eat Slower and Smaller Bites
Don’t worry about keeping up with whoever you’re eating with or rushing your food. If you have trouble swallowing, ensure that you take slower and smaller bites so that it is as easy for you as possible. This could also translate into the actual meals you eat, as it could help with your swallowing if you have smaller meals and snacks throughout the day rather than entire dishes.
Having trouble swallowing is something that a lot of people go through, and regardless of its severity and how long you may have had it for, one thing is for certain, it’s not a nice feeling. As such, it’s no surprise that a lot of people look for ways to make the process of swallowing easier. The above is a great place to start; simply modifying what you eat, using food thickening agents, and being a bit more cautious when it comes to eating can have a huge impact moving forward. If things don’t improve, it may be worth getting in contact with local specialists to discuss the rehabilitee therapies available for dysphagia.
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