While going on a vacation might seem like an obvious thing to do when suffering from work burnout, stress reduction isn’t easy for everyone. Unfortunately, there are more stressed-out people in this world than those who aren’t. According to the American Psychological Association (APA) survey, factors such as phone addiction and work stress may truncate feelings of relaxation during your trip.
In the survey, 42 percent said that they dreaded returning to work after their vacation, 28 percent said they had to work more while on their trip, and 21 percent reported they felt stressed and tensed while out of the office.
While these things might not be in our control, it doesn’t mean we shouldn’t take time away from work to recuperate and refuel our bodies. So, if you’re someone who wants to escape the hustle and bustle of your work life and cure your burnout, make it your goal to plan a vacation to one of the places mentioned below.
Trust us. When you visit these places, you will forget life’s stresses and enjoy the moment. So, let us look at some locations you should see if you’re experiencing burnout!
Smoky Mountains, Tennessee.
When you visit the Great Smoky Mountains in Tennesse, count yourself amongst the lucky eleven million people who visit this mountain range each year on average. While here, you will find something deeply profound and personal in its panoramic views, ridgeline pathways, and lush valleys.
If sightseeing isn’t your thing, you can always go rafting in the smoky mountains. You can take numerous whitewater rafting trips while enjoying the beautiful flowing rivers. The Upper Pigeon regions houses rapids that stretch around 6.5 miles.
On the other hand, Pigeon Forge is ideal for individuals looking for swimming holes and gentle rapids. The Smoky Mountains will rejuvenate your body while giving you tons of surprises along the way!
Ski & Spa, Austria.
According to a Mayo clinic study, putting on some skies shoes and taking a skiing trip will improve your overall wellbeing and enhance your happiness. Add to it some après-ski spa therapy, and you’ll have a recipe for a feel-good and aesthetically pleasing holiday.
Tauern Spa in Zell am See- the recently inaugurated alpine resort puts a firm focus on wellbeing. It boasts a skyline infinity pool, ten saunas, a gym, steam baths, eleven indoor and outdoor pools, and scenic mountainous views that will take your breathe away.
Kurhotel Skodsborg, Denmark.
If you want to know why the Danish are amongst the happiest people globally and the true meaning of hygge, grab a ticket and visit the Kurhotel Skodsborg. Located outside Copenhagen, this heavenly Spa is near the ocean, a signature ingredient in their SaunaGus treatment. It involves aromatherapy and a dip in the sea afterward.
Celebrating its 123rd anniversary in 2021, Kurhotel Skodsborg will always come to mind when thinking about a place to cure burnout. So, why wait? Book your ticket today and fly over to this heavenly destination near the sea.
Four Seasons Resort Chiang Mai, Thailand.
The Four Seasons Resort Chiang Mai has more to it than meets the eye. A single glimpse of this tropical heaven is just what you need to take the load off your shoulders and relax as you’ve never relaxed before.
The stunning scenery will improve your mood drastically. The hosts will create a personalized itinerary for you and include traditional Thai activities such as chatting with monks, rice planting, and bonding with the local animals. While here, you’ll connect with people from various races, the world, and most importantly yourself.
You can also detox and refuel your body with a pampering session at the Spa or take it up a notch with boot camp. Your stay at Four Seasons Resort Chiang Mai will be memorable, soul-satisfying, and will cure your burnout in a heartbeat!
Rancho La Puerta, Baja California, Mexico.
The Rancho LA Puerta, visited by thousands of people and repeated guests, has welcomed visitors for the last seventy years. Located outside the Mexican border in the middle of a four-thousand-acre nature preserve, you’ll have plenty of open space to hear yourself think, clear your head, and explore. In addition, you’ll meet a camaraderie of like-minded people with whom you can have a heart-to-heart conversation, laugh, and enjoy your time over a game of bingo.
If meeting and chatting with people isn’t your cup of tea, you can relax at one of the fifty fitness classes offered while chowing down on an extensive food menu that contains a mish-mash of different cuisines. In the end, Rancho La Puerta’s holistic approach to self-care is just what you need to cure your burnout!
Recently awarded the best rainforest resort in the whole of Asia by Spafinder Wellness, Kamalaya has a coterie of teachers and therapists that will cure your burnout and turn your body into tip-top shape. It focuses on providing guests a synergetic wellness experience through various cuisines, treatments, activities, and therapies.
So, suppose you’re looking for a weekend of activity, or you want to take your sunbathing game to the next level. In that case, Kamalaya offers everything from burnout packages to weight management programs to detoxifications therapies.
SHA Wellness Clinic, Spain.
When people talk about the SHA Wellness Clinic in Spain, imagine a five-star hotel meets a hospital. Not to mention, Vladamir Putin loves this place. After all, being President of one of the world’s most powerful nations comes with its stresses, and the SHA wellness clinic is perfect for letting off some steam.
Whether it is to cure burnout, sleep better, lose weight, or quit smoking, what makes the SHA Wellness Clinic unique is its blend of Chinese medicine, its team of experts, and a macrobiotic diet to make your tummy extremely happy.
Plus, their head chef worked at El Bulli, and it reflects in his delicious food. You can also enjoy a rooftop yoga session or get yourself pummeled by a state-of-the-art hydro-jet in the aqua gym. Indeed, a day or two at the SHA wellness clinic is what you need to rejuvenate your body, soul, and mind.
It’s never too late to take a vacation, especially if you want to rid your body of burnout. So, If you’re already pinning photographs of the sand, sea, or sun on your refrigerator, consider visiting the places mentioned in this article to relax your soul, mind, and body. After all, a life-changing journey might be the only thing you need to enjoy your personal and professional life.
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