Did you know that the average person has over 80 different toxins in their body? This is what’s known as the “Chemical Burden,” or the increased amount of chemical and toxic residues in the human body. These toxins can come from personal care products, air pollution, or ingested toxins.
You might think of detox drinks with skepticism, the word has been thrown around a lot in health food circles. However, detox drinks have proven health benefits that allow you to take control of the toxins in your body!
If you’ve ever wondered if detox drinks work and if you should try them, read on to learn more about their benefits!
1. Get Rid Of Latent Additives
Every year the number of addictive ingredients in our food increases. These products include sugar, flour products, fried products, and more. Even if you think you’re eating natural foods, you’re likely still ingesting pesticides and other preservatives.
Similar to the way an addict has to remove substances from their body before they can recover, it’s important to remove additives and processed food components from your diet so you can get rid of the cravings.
For example, if you engage in a 30 day detox, you can clear the artificial substances from your body and learn how to feed yourself with whole, natural foods.
2. Weight Loss
It’s rare to find someone who finds success with a traditional diet plan. Most diets result in a yoyo effect, where the weight comes off and then comes right back on.
Traditional diets and calorie reduction plans still include toxins and ingredients that stifle the metabolism but increase cravings. This is not conducive to weight loss!
Detox drinks contain ingredients that can speed up the metabolism, curve cravings, and make you more likely to stick to your diet plan.
3. Antioxidant Benefits
Antioxidants are molecules that limit free radicals in your body. Free radicals are essentially toxins that can cause cancer, diabetes, heart disease, and more.
Antioxidants are provided naturally in fruits and vegetables, but also in detox drinks. Increasing your antioxidant consumption can limit the spread of these free radicals, and protect your vital organs!
4. Mental Clarity
Many people think the phrase, “You are what you eat!” only has to do with physical health. However, your mental health is also highly dependent on the food you eat.
A poor diet can cause your gut bacteria to fluctuate. These bacteria regulate the production of some neurotransmitters like dopamine and serotonin, your happy chemicals.
With poor bacterial balance, your chemicals will also be out of whack and you’ll find yourself sluggish and down in the dumps. Improve your diet with a detox, and maintain healthy gut bacteria to improve your mood, outlook, and focus.
5. Experience Better Energy
If you eat a lot of sugar or fatty foods, you’re subject to a rollercoaster of energy. Your energy levels will rise after a sugary snack and then crash shortly thereafter.
A detox can boost your energy levels and keep them steady by providing you with slow-burning fuel and lower levels of sugar. With higher, consistent energy levels you’ll get more done and feel better while you’re doing it!
Try Detox Drinks Today
With the increasing chemical and toxin levels in our world today, we can all benefit from detox drinks. Detox drinks are more than a buzzword in the health world, they are a way to be proactive about your overall health and wellbeing. Experience better mental health, more energy, and more with just a few sips a day!
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