The nutritional requirement of male and female differs due to their different physical build. Most women are so busy taking care of their family and office work, that they sometimes forget to take care of themselves. Every woman needs to consume the right amount of macro and micronutrients in order to stay fit.
One can consult a good dietician/nutritionist to know the recommended dosage of each and every nutrient that she needs to consume regularly to stay in good health. A dietician can help you make a better balanced diet plan and nothing can be better than following that diet chart.
In this article we have come up with a few foods and fitness supplements that can help a woman to stay healthy and beautiful:
1. Protein Supplements
Protein is one of the most vital macronutrients that a woman needs to properly maintain all her bodily functions. She can have food sources like eggs, milk, lean meat, lentils, soybeans, etc. to satiate her daily protein requirements. There are a lot of fitness supplement powders available in the market that can also help to give her body the requisite amount of protein along with other essential nutrients. Protein supplements can help to improve her physical strength, boost her energy levels, make her bones stronger and also help in weight loss.
2. Immunity Boosters
Immunity boosters, health boosters, etc. have become some of the most popular words amidst this covid-19 pandemic. However, we need to keep in mind that during this pandemic or any other time, one should make their body ready to fight against infections and diseases. You can have natural immunity boosting ingredients like lemon, amla, ashwagandha, turmeric, tulsi, giloy, etc. everyday to improve your body’s resistance power or you can also choose a good immunity boosting supplement for women. Supplements and foods that are rich in vitamin C, vitamin D, Zinc and vitamin E are the best to consume if you want to improve your body’s defence mechanism.
3. Supplements To Boost Her Reproductive Health
A lot of women around the world go through problems related to their reproductive health which include infertility, PCOD/ PCOS, low quality egg formation, irregular periods, etc. Having good supplements that contain herbal ingredients like Shatavari, Fenugreek, Black Cohosh, Chasteberry, Garcinia Cambogia, Shankhpushpi, etc. can help to improve her reproductive health. However, you must also consult a gynecologist to get proper treatment.
4. Skin And Hair Enhancing Supplements
Hairfall and dullness of skin are the most common problems that irritate women of all ages. Most of us try to buy overpriced cosmetics to get immediate relief from these problems. But maximum products that you get in the market are loaded with chemical compounds which are rather harmful when used for a longer period of time. One must understand the root cause of their skin and hair problems. Improper nutrition can make your skin dry, dull and even lead to pimples. Again, improper diet can also lead to all problems related to hair. The best thing to do is to try healthy supplements and foods that contain biotin, collagen, vitamin C and vitamin E. These micronutrients can help to improve the quality of your skin and hair in a healthy manner.
Conclusion: We wanted to give a sweet and important message to every woman out there: taking care of your near and dear ones is definitely good, but forgetting yourself isn’t a good idea. We hope from now onwards you will take good care of yourself and have a balanced diet so as to avoid nutritional deficiencies.
We smash you with the information that will make your life easier. Really.